Your Recipe
Tropi-Kale Coconut Juice
| Nährwertangaben | |
| Portionsgröße | 626 g | ml |
| Menge pro Portion |
265 1110 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2g | 3% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 172mg | 7% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 15g | 52% |
| Zucker 46g | |
| Protein 4.3g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 237mg | 18% |
| Eisen 2.1mg | 12% |
| Kalium 1010mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 176.53 mcg | 20% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.418 mg | 32% |
| Niacin [B3] | 1.331 mg | 8% |
| Pantothensäure [B5] | 0.62 mg | 12% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 60.51 mcg | 0% |
| Vitamin C | 94.37 mg | 105% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 273.923 mcg | 228% |
| Betain | 0.604 mg | 0% |
| Cholin | 16.973 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 66.2 g | 24% |
| Sugars | 46.1 g | 92% |
| Ballaststoffe | 14.7 g | 52% |
| Carbohydrate | 61.6 g | 0% |
| Netto-Kohlenhydrate | 20.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.19 g | 0% |
| Arginin | 0.282 g | 0% |
| Asparaginsäure | 0.546 g | 0% |
| Cystein | 0.047 g | 0% |
| Glutaminsäure | 0.531 g | 0% |
| Glycin | 0.174 g | 0% |
| Histidin | 0.158 g | 0% |
| Isoleucin | 0.178 g | 0% |
| Leucin | 0.258 g | 0% |
| Lysin | 0.207 g | 0% |
| Methionin | 0.04 g | 0% |
| Phenylalanin | 0.172 g | 0% |
| Prolin | 0.18 g | 0% |
| Serin | 0.17 g | 0% |
| Threonin | 0.146 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.211 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 237.45 mg | 18% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 13.2 mcg | 0% |
| Eisen | 2.13 mg | 12% |
| Magnesium | 75.64 mg | 18% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 112.25 mg | 9% |
| Kalium | 1010.29 mg | 21% |
| Selen | 1.99 mcg | 4% |
| Natrium | 171.94 mg | 7% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 550.623 g | 0% |
| Asche | 2.304 g | 0% |
