Your Recipe

Easy-Peasy Shrimp Ziti

Zutat  Menge  Kalorien 
Sahne halb und halb 159.94g 210kcal
Nudeln trocken 453.6g 1683kcal
Knoblauch 9g 13kcal
Zerkleinerte Tomaten 400g 128kcal
Erbsen, grün, gefroren, unvorbereitet 140g 108kcal
Garnelen, roh 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. ziti or rigatoni
3 garlic cloves
1 14.5 oz can crushed tomatoes
2/3 c. half-and-half
1 lb. (31-to 40-ct.) peeled, deveined shrimp
1 c. frozen peas
deep 12-inch skillet
Directions
Step 1
Bring a pot of water to a boil and cook 1 pound ziti or rigatoni as label directs. While pasta cooks, work on sauce.
Step 2
Chop 3 garlic cloves. Add to deep 12-inch skillet, with 3 tablespoons olive oil, and cook on medium heat for 3 minutes, stirring.
Step 3
Add 1 14.5 ounce can crushed tomatoes, and 2/3 cups half-and-half to skillet. Heat to a simmering, then simmer for 2 minutes, stirring.
Step 4
Add 1 pound peeled, deveined shrimp, 1 cup frozen peas, 1/4 teaspoon salt, and 1/2 teaspoon black pepper to skillet. Cook until shrimp are cooked, about 5 minutes.
Step 5
Serve pasta with sauce. Garnish with sliced green onions, if desired.

Nährwertangaben 
Portionsgröße  269 g | ml
Menge pro Portion  421
1763
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  2.2g 11%
Natrium 260mg 11%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  4.8g 17%
Zucker  7.2g
Protein  28g 57%
Vitamin D 0mcg 0%
Kalzium 123mg 9%
Eisen  4.2mg 23%
Kalium 641mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 57.224 mcg 6%
Thiamin [B1] 0.795 mg 66%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 6.682 mg 42%
Pantothensäure [B5] 0.791 mg 16%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.051 mcg 0%
Folat [B9] 317.474 mcg 0%
Vitamin C 11.041 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.989 mg 7%
Vitamin K 10.491 mcg 9%
Betain 107.539 mg 0%
Cholin 31.648 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  66.1 g 24%
Sugars 7.2 g 14%
Ballaststoffe  4.8 g 17%
Carbohydrate 58.1 g 0%
Netto-Kohlenhydrate 58.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.444 g 0%
Arginin 0.509 g 0%
Asparaginsäure 0.795 g 0%
Cystein 0.219 g 0%
Glutaminsäure 4.2 g 0%
Glycin 0.422 g 0%
Histidin 0.286 g 0%
Isoleucin 0.501 g 0%
Leucin 0.931 g 0%
Lysin 0.375 g 0%
Methionin 0.159 g 0%
Phenylalanin 0.617 g 0%
Prolin 1.335 g 0%
Serin 0.566 g 0%
Threonin 0.461 g 0%
Tryptophan 0.177 g 0%
Tyrosin 0.268 g 0%
Valin 0.578 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.34 mg 9%
Kupfer 0.67 mg 74%
Fluorid 14.41 mcg 0%
Eisen  4.15 mg 23%
Magnesium 88.99 mg 21%
Mangan 0.95 mg 41%
Phosphor 372.9 mg 30%
Kalium 640.58 mg 14%
Selen 49.69 mcg 90%
Natrium 260.29 mg 11%
Zink 2.57 mg 23%
andere
Nährstoff Menge  DV
Wasser 167.43 g 0%
Asche 2.836 g 0%