Your Recipe

Spaghetti al Pomodoro (Spaghetti with Fresh Tomato Sauce)

Zutat  Menge  Kalorien 
Tomaten 1092g 197kcal
Nudeln trocken 400g 1484kcal
Knoblauch 9g 13kcal
Olivenöl 54g 477kcal
Basilikum frisch 6g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 6 ripe tomatoes, diced
• 3 garlic cloves, minced
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook spaghetti in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic to the skillet and sauté for 1 minute, until fragrant.
4. Add diced tomatoes to the skillet, cooking until tomatoes break down and release their juices, about 5-7 minutes.
5. Stir in chopped fresh basil leaves, salt, and pepper to taste.
6. Add cooked spaghetti to the skillet, tossing to coat pasta evenly with tomato sauce.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nährwertangaben 
Portionsgröße  390 g | ml
Menge pro Portion  543
2273
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.2g 11%
Natrium 20mg 1%
Gesamte Kohlenhydrate  86g 31%
Ballaststoffe  6.5g 23%
Zucker  9.9g
Protein  16g 31%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  4.2mg 23%
Kalium 884mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 118.62 mcg 13%
Thiamin [B1] 0.997 mg 83%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 8.828 mg 55%
Pantothensäure [B5] 0.691 mg 14%
Vitamin B6 0.391 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 433.038 mcg 0%
Vitamin C 38.373 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.542 mg 24%
Vitamin K 36.054 mcg 30%
Betain 142.02 mg 0%
Cholin 34.125 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  86.1 g 31%
Sugars 9.9 g 20%
Ballaststoffe  6.5 g 23%
Carbohydrate 86.1 g 0%
Netto-Kohlenhydrate 76.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.517 g 0%
Arginin 0.547 g 0%
Asparaginsäure 1.008 g 0%
Cystein 0.281 g 0%
Glutaminsäure 5.795 g 0%
Glycin 0.499 g 0%
Histidin 0.34 g 0%
Isoleucin 0.567 g 0%
Leucin 1.066 g 0%
Lysin 0.38 g 0%
Methionin 0.166 g 0%
Phenylalanin 0.748 g 0%
Prolin 1.614 g 0%
Serin 0.694 g 0%
Threonin 0.541 g 0%
Tryptophan 0.203 g 0%
Tyrosin 0.284 g 0%
Valin 0.646 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.16 mg 4%
Kupfer 0.47 mg 52%
Fluorid 24.28 mcg 0%
Eisen  4.2 mg 23%
Magnesium 84.55 mg 20%
Mangan 1.28 mg 56%
Phosphor 258.8 mg 21%
Kalium 883.59 mg 19%
Selen 63.52 mcg 115%
Natrium 20.36 mg 1%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 270.585 g 0%
Asche 3.666 g 0%