Your Recipe

BLUEBERRY LEMON MUFFINS

Zutat  Menge  Kalorien 
Blaubeeren 148g 84kcal
Zitronensaft 121.5g 27kcal
Butter ohne Salz 113.5g 814kcal
Ei roh ganz 100g 143kcal
Weißer Zucker 150g 578kcal
Vanilleextrakt 3.15g 9kcal
Zitronenschalen 2.6g 1kcal
Backpulver 4.8g 3kcal
Backnatron 1.2g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 240g 874kcal

Recipe Instructions:

Ingredients
2 Cups All Purpose Flour
1 Teaspoon Baking Powder
1/4 Teaspoon Baking Soda
2/3 Cup Sugar
1/2 Cup Lemon Juice
1 Lemon Zest
2 Large Eggs
3/4 Teaspoon Vanilla Essence
1/2 Cup Butter
1 Cup Fresh Blueberries
Cooking Directions
Preheat oven at 180 °C. Butter your muffin baking tin
Mix all-purpose flour, baking soda, baking powder and salt in a bowl and whisk. In small bowl, add 2/3 cup sugar and zest from 1 lemon. Rub with your fingers until the mixture becomes fragrance.
In another bowl add sugar and butter. Beat with electric beater until mixture is fluffy and light
Add to the butter sugar mixture the two eggs, whisk, add vanilla essence. Add lemon juice, beat well. Add milk and beat until well combined. Add the flour mixture in batches beating as you add. Do not over mix but the batter will be wet
Add blueberries in small bowl, add a tablespoon of all-purpose flour, shake to combine. This will prevent the blueberries from sinking to the bottom of the batter. Add blueberries into the wet batter and fold until evenly combined
Use ice cream scoop to pour the batter into the muffin tin. Make sure the blueberries are in all the portions in the batter. Bake the blueberry muffins in a 180°C oven for 25-30 minutes. Allow to cool in the muffin tin for 10 minutes.
Delicious blueberry muffins ready to be devoured for breakfast or as a dessert

Nährwertangaben 
Portionsgröße  885 g | ml
Menge pro Portion  2532
10593
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 105g 135%
Gesättigte Fettsäuren  96g 478%
Natrium 1001mg 44%
Gesamte Kohlenhydrate  365g 133%
Ballaststoffe  11g 38%
Zucker  169g
Protein  96g 192%
Vitamin D 2mcg 10%
Kalzium 423mg 33%
Eisen  14mg 78%
Kalium 674mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1016.338 mcg 113%
Thiamin [B1] 2.016 mg 168%
Riboflavin [B2] 1.794 mg 138%
Niacin [B3] 15.045 mg 94%
Pantothensäure [B5] 3.061 mg 61%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 1.083 mcg 0%
Folat [B9] 782.323 mcg 0%
Vitamin C 64.731 mg 72%
Vitamin D 2 mcg 10%
Vitamin E 4.86 mg 32%
Vitamin K 37.629 mcg 31%
Betain 169.316 mg 0%
Cholin 355.596 mg 65%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  365.3 g 133%
Sugars 168.8 g 338%
Ballaststoffe  10.7 g 38%
Carbohydrate 180 g 0%
Netto-Kohlenhydrate 196.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.611 g 0%
Arginin 1.911 g 0%
Asparaginsäure 2.53 g 0%
Cystein 0.819 g 0%
Glutaminsäure 10.359 g 0%
Glycin 1.389 g 0%
Histidin 0.903 g 0%
Isoleucin 1.62 g 0%
Leucin 2.949 g 0%
Lysin 1.554 g 0%
Methionin 0.861 g 0%
Phenylalanin 2.013 g 0%
Prolin 3.522 g 0%
Serin 2.294 g 0%
Threonin 1.303 g 0%
Tryptophan 0.49 g 0%
Tyrosin 1.308 g 0%
Valin 1.965 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 422.79 mg 33%
Kupfer 0.56 mg 62%
Fluorid 4.28 mcg 0%
Eisen  14.05 mg 78%
Magnesium 85.3 mg 20%
Mangan 2.19 mg 95%
Phosphor 617.59 mg 49%
Kalium 673.93 mg 14%
Selen 114.39 mcg 208%
Natrium 1001.04 mg 44%
Zink 3.3 mg 30%
andere
Nährstoff Menge  DV
Wasser 363.591 g 0%
Asche 6.597 g 0%