Your Recipe
ASTY CHOCOLATE COCONUT WEIGHT LOSS SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 241 g | ml |
| Menge pro Portion |
330 1382 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 7.1g | 35% |
| Natrium 99mg | 4% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 7g | 25% |
| Zucker 9.4g | |
| Protein 9.1g | 18% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 304mg | 23% |
| Eisen 2.6mg | 14% |
| Kalium 608mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 132.915 mcg | 15% |
| Thiamin [B1] | 0.206 mg | 17% |
| Riboflavin [B2] | 0.261 mg | 20% |
| Niacin [B3] | 1.326 mg | 8% |
| Pantothensäure [B5] | 0.584 mg | 12% |
| Vitamin B6 | 0.313 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 44.464 mcg | 0% |
| Vitamin C | 7.469 mg | 8% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 7.374 mg | 49% |
| Vitamin K | 0.425 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 18.637 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.6 g | 13% |
| Sugars | 9.4 g | 19% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 29.3 g | 0% |
| Netto-Kohlenhydrate | 26.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.406 g | 0% |
| Arginin | 0.71 g | 0% |
| Asparaginsäure | 0.84 g | 0% |
| Cystein | 0.143 g | 0% |
| Glutaminsäure | 1.956 g | 0% |
| Glycin | 0.472 g | 0% |
| Histidin | 0.237 g | 0% |
| Isoleucin | 0.324 g | 0% |
| Leucin | 0.601 g | 0% |
| Lysin | 0.314 g | 0% |
| Methionin | 0.1 g | 0% |
| Phenylalanin | 0.441 g | 0% |
| Prolin | 0.397 g | 0% |
| Serin | 0.365 g | 0% |
| Threonin | 0.257 g | 0% |
| Tryptophan | 0.092 g | 0% |
| Tyrosin | 0.25 g | 0% |
| Valin | 0.422 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 303.93 mg | 23% |
| Kupfer | 0.47 mg | 53% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.6 mg | 14% |
| Magnesium | 129.24 mg | 31% |
| Mangan | 1.83 mg | 79% |
| Phosphor | 246.54 mg | 20% |
| Kalium | 608.28 mg | 13% |
| Selen | 1.71 mcg | 3% |
| Natrium | 98.93 mg | 4% |
| Zink | 1.81 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 174.056 g | 0% |
| Asche | 2.641 g | 0% |
