Your Recipe
APPLE CINNAMON GINGER GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 339 g | ml |
| Menge pro Portion |
158 662 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.7g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 58mg | 3% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 6.3g | 23% |
| Zucker 15g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 121mg | 9% |
| Eisen 2.5mg | 14% |
| Kalium 608mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 126.8 mcg | 14% |
| Thiamin [B1] | 0.2 mg | 17% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 1.815 mg | 11% |
| Pantothensäure [B5] | 0.408 mg | 8% |
| Vitamin B6 | 0.304 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 70.661 mcg | 0% |
| Vitamin C | 48.273 mg | 54% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.682 mg | 5% |
| Vitamin K | 342.3 mcg | 285% |
| Betain | 0.254 mg | 0% |
| Cholin | 11.261 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.1 g | 9% |
| Sugars | 15.3 g | 31% |
| Ballaststoffe | 6.3 g | 23% |
| Carbohydrate | 25 g | 0% |
| Netto-Kohlenhydrate | 10.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.248 g | 0% |
| Arginin | 0.539 g | 0% |
| Asparaginsäure | 0.628 g | 0% |
| Cystein | 0.084 g | 0% |
| Glutaminsäure | 0.849 g | 0% |
| Glycin | 0.245 g | 0% |
| Histidin | 0.178 g | 0% |
| Isoleucin | 0.208 g | 0% |
| Leucin | 0.341 g | 0% |
| Lysin | 0.234 g | 0% |
| Methionin | 0.112 g | 0% |
| Phenylalanin | 0.23 g | 0% |
| Prolin | 0.256 g | 0% |
| Serin | 0.251 g | 0% |
| Threonin | 0.198 g | 0% |
| Tryptophan | 0.059 g | 0% |
| Tyrosin | 0.17 g | 0% |
| Valin | 0.278 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 121.33 mg | 9% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 91.03 mcg | 0% |
| Eisen | 2.45 mg | 14% |
| Magnesium | 104.56 mg | 25% |
| Mangan | 1.38 mg | 60% |
| Phosphor | 213.81 mg | 17% |
| Kalium | 607.94 mg | 13% |
| Selen | 0.72 mcg | 1% |
| Natrium | 58.35 mg | 3% |
| Zink | 1.41 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 300.274 g | 0% |
| Asche | 2.183 g | 0% |
