Your Recipe
NEW SEASON APPLE CINNAMON SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 488 g | ml |
| Menge pro Portion |
400 1674 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.8g | 10% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 87mg | 4% |
| Gesamte Kohlenhydrate 70g | 25% |
| Ballaststoffe 13g | 45% |
| Zucker 37g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 321mg | 25% |
| Eisen 2.4mg | 13% |
| Kalium 849mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 48.248 mcg | 5% |
| Thiamin [B1] | 0.35 mg | 29% |
| Riboflavin [B2] | 0.569 mg | 44% |
| Niacin [B3] | 1.969 mg | 12% |
| Pantothensäure [B5] | 1.305 mg | 26% |
| Vitamin B6 | 0.453 mg | 27% |
| Cobalamin [B12] | 1.137 mcg | 0% |
| Folat [B9] | 42.239 mcg | 0% |
| Vitamin C | 15.11 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.532 mg | 4% |
| Vitamin K | 5.162 mcg | 4% |
| Betain | 1.883 mg | 0% |
| Cholin | 43.624 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70 g | 25% |
| Sugars | 37 g | 74% |
| Ballaststoffe | 12.6 g | 45% |
| Carbohydrate | 70 g | 0% |
| Netto-Kohlenhydrate | 33.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.733 g | 0% |
| Arginin | 0.895 g | 0% |
| Asparaginsäure | 1.577 g | 0% |
| Cystein | 0.223 g | 0% |
| Glutaminsäure | 3.772 g | 0% |
| Glycin | 0.539 g | 0% |
| Histidin | 0.531 g | 0% |
| Isoleucin | 0.844 g | 0% |
| Leucin | 1.599 g | 0% |
| Lysin | 1.232 g | 0% |
| Methionin | 0.448 g | 0% |
| Phenylalanin | 0.915 g | 0% |
| Prolin | 1.139 g | 0% |
| Serin | 0.936 g | 0% |
| Threonin | 0.69 g | 0% |
| Tryptophan | 0.249 g | 0% |
| Tyrosin | 0.755 g | 0% |
| Valin | 1.091 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 321.01 mg | 25% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 12.13 mcg | 0% |
| Eisen | 2.37 mg | 13% |
| Magnesium | 121.85 mg | 29% |
| Mangan | 1.77 mg | 77% |
| Phosphor | 447.39 mg | 36% |
| Kalium | 849.07 mg | 18% |
| Selen | 16.15 mcg | 29% |
| Natrium | 87.29 mg | 4% |
| Zink | 2.49 mg | 23% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 389.148 g | 0% |
| Asche | 3.157 g | 0% |
