Your Recipe

Gingerale with Cucumber

Zutat  Menge  Kalorien 
Gurke 40g 6kcal
Ingwerwurzel 14g 11kcal

Recipe Instructions:

Three 4-inch-long slices English cucumber
2-inch piece ginger root, peeled and thinly sliced
1/2 cup raw sugar
Chilled seltzer

Put one of the cucumber slices in the seltzer bottle. Let sit while you make the drink.
Put the ginger, sugar, and 1/2 cup water in a saucepan. Bring to a boil and cook for 5 minutes, stirring if needed. Strain and let cool completely.
Fill two tumblers halfway with ice. Add 3 tablespoons ginger syrup to each glass. Fill the glass with the seltzer -- and stir and taste as you go -- add just enough seltzer to make the drink as sweet and gingery as you like. Garnish each glass with a cucumber slice.

Nährwertangaben 
Portionsgröße  27 g | ml
Menge pro Portion  9
37
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1.3mg 0%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.2g 1%
Zucker  0.5g
Protein  0.3g 1%
Vitamin D 0mcg 0%
Kalzium 4.3mg 0%
Eisen  0.1mg 1%
Kalium 58mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.072 mg 0%
Pantothensäure [B5] 0.066 mg 1%
Vitamin B6 0.019 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.17 mcg 0%
Vitamin C 0.91 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.024 mg 0%
Vitamin K 3.287 mcg 3%
Betain 0 mg 0%
Cholin 3.216 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.5 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.007 g 0%
Arginin 0.012 g 0%
Asparaginsäure 0.023 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.051 g 0%
Glycin 0.008 g 0%
Histidin 0.004 g 0%
Isoleucin 0.008 g 0%
Leucin 0.011 g 0%
Lysin 0.01 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.007 g 0%
Prolin 0.006 g 0%
Serin 0.007 g 0%
Threonin 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.01 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.32 mg 0%
Kupfer 0.02 mg 3%
Fluorid 0.26 mcg 0%
Eisen  0.1 mg 1%
Magnesium 5.61 mg 1%
Mangan 0.03 mg 1%
Phosphor 7.18 mg 1%
Kalium 58.45 mg 1%
Selen 0.11 mcg 0%
Natrium 1.31 mg 0%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 24.576 g 0%
Asche 0.132 g 0%