Your Recipe

Pecorino Dumplings in Chicken Broth With Something Green

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Bouillon/Hühnerbrühe 1360g 3631kcal
Semmelbrösel 169g 668kcal
Schwarzer Pfeffer, gemahlen 0.529g 1kcal
Käse, römisch 56g 217kcal

Recipe Tags:

Food

Recipe Instructions:

2 1/4 cups (169 grams) fresh bread crumbs, plus more as needed (see Author Notes)
4 large eggs
1/2 cup (56 grams) ground or finely grated Pecorino Romano, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
6 cups (1.36 kilograms) chicken broth, preferably homemade
1 kind of spring greenery (see Author Notes)

Directions
Add the bread crumbs, eggs, Pecorino, and black pepper to a small bowl. Mix until combined, then let sit for a few minutes so the bread can absorb the liquid. Meanwhile, add the chicken stock to a pot and set over medium heat to come to a simmer.
The dumpling batter should be the consistency of thick oatmeal or porridge; if it’s too loose, mix in more bread crumbs a couple tablespoons at a time to sight. Scoop the dumpling batter by the rounded tablespoon (a cookie scoop works nicely here), then roll between your palms into balls (this will be a little messy, slightly damp hands help). When the broth is simmering, lower in about half the dumplings, or however many will fit with enough room between each for them to grow. Cook for 6 minutes, flipping halfway through, until the dumplings are very puffy. Remove to a plate and cook the remaining dumplings in the same way.
Divide your chosen spring greenery between the bowls, top with dumplings, then ladle in broth. Sprinkle with more Pecorino and black pepper if you’d like.

Nährwertangaben 
Portionsgröße  446 g | ml
Menge pro Portion  1201
5024
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 74%
Gesättigte Fettsäuren  16g 79%
Natrium 81756mg 3555%
Gesamte Kohlenhydrate  93g 34%
Ballaststoffe  1.9g 7%
Zucker  62g
Protein  73g 146%
Vitamin D 1.1mcg 5%
Kalzium 891mg 69%
Eisen  6.5mg 36%
Kalium 1216mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 93.476 mcg 10%
Thiamin [B1] 0.774 mg 64%
Riboflavin [B2] 1.913 mg 147%
Niacin [B3] 11.217 mg 70%
Pantothensäure [B5] 3.101 mg 62%
Vitamin B6 0.488 mg 29%
Cobalamin [B12] 1.77 mcg 0%
Folat [B9] 202.592 mcg 0%
Vitamin C 3.74 mg 4%
Vitamin D 1.07 mcg 5%
Vitamin E 2.156 mg 14%
Vitamin K 3.978 mcg 3%
Betain 0.162 mg 0%
Cholin 546.339 mg 99%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  92.5 g 34%
Sugars 62.1 g 124%
Ballaststoffe  1.9 g 7%
Carbohydrate 61.6 g 0%
Netto-Kohlenhydrate 30.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.703 g 0%
Arginin 0.808 g 0%
Asparaginsäure 1.268 g 0%
Cystein 0.283 g 0%
Glutaminsäure 3.603 g 0%
Glycin 0.5 g 0%
Histidin 0.452 g 0%
Isoleucin 0.802 g 0%
Leucin 1.381 g 0%
Lysin 1.05 g 0%
Methionin 0.407 g 0%
Phenylalanin 0.857 g 0%
Prolin 1.356 g 0%
Serin 1.023 g 0%
Threonin 0.623 g 0%
Tryptophan 0.212 g 0%
Tyrosin 0.667 g 0%
Valin 0.989 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 890.66 mg 69%
Kupfer 0.15 mg 17%
Fluorid 0.6 mcg 0%
Eisen  6.54 mg 36%
Magnesium 220.53 mg 53%
Mangan 0.93 mg 41%
Phosphor 839.72 mg 67%
Kalium 1216.21 mg 26%
Selen 123.23 mcg 224%
Natrium 81755.92 mg 3555%
Zink 1.93 mg 18%
andere
Nährstoff Menge  DV
Wasser 52.886 g 0%
Asche 169.969 g 0%