Your Recipe
Best Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 601 g | ml |
| Menge pro Portion |
376 1575 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 53mg | 2% |
| Gesamte Kohlenhydrate 94g | 34% |
| Ballaststoffe 10g | 37% |
| Zucker 58g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 107mg | 8% |
| Eisen 3mg | 17% |
| Kalium 1665mg | 35% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 306.31 mcg | 34% |
| Thiamin [B1] | 0.367 mg | 31% |
| Riboflavin [B2] | 0.387 mg | 30% |
| Niacin [B3] | 3.431 mg | 21% |
| Pantothensäure [B5] | 1.468 mg | 29% |
| Vitamin B6 | 1.359 mg | 80% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 233.7 mcg | 0% |
| Vitamin C | 179.654 mg | 200% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.553 mg | 10% |
| Vitamin K | 292.339 mcg | 244% |
| Betain | 61.56 mg | 0% |
| Cholin | 53.039 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 94.1 g | 34% |
| Sugars | 57.7 g | 115% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 94.1 g | 0% |
| Netto-Kohlenhydrate | 36.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.259 g | 0% |
| Arginin | 0.31 g | 0% |
| Asparaginsäure | 0.749 g | 0% |
| Cystein | 0.073 g | 0% |
| Glutaminsäure | 0.76 g | 0% |
| Glycin | 0.227 g | 0% |
| Histidin | 0.253 g | 0% |
| Isoleucin | 0.2 g | 0% |
| Leucin | 0.361 g | 0% |
| Lysin | 0.284 g | 0% |
| Methionin | 0.075 g | 0% |
| Phenylalanin | 0.247 g | 0% |
| Prolin | 0.22 g | 0% |
| Serin | 0.237 g | 0% |
| Threonin | 0.185 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosin | 0.124 g | 0% |
| Valin | 0.268 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 107.09 mg | 8% |
| Kupfer | 0.51 mg | 57% |
| Fluorid | 5.54 mcg | 0% |
| Eisen | 3.01 mg | 17% |
| Magnesium | 148.88 mg | 35% |
| Mangan | 2.84 mg | 124% |
| Phosphor | 119.12 mg | 10% |
| Kalium | 1664.81 mg | 35% |
| Selen | 3.41 mcg | 6% |
| Natrium | 52.81 mg | 2% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 494.765 g | 0% |
| Asche | 3.957 g | 0% |
