Your Recipe

Cottage Cheese Pasta

Zutat  Menge  Kalorien 
Nudeln trocken 183g 679kcal
Basilikum frisch 6g 1kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 497g 249kcal
Käse, Hüttenkäse, fettarm, 1% Milchfett 213g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups pasta uncooked (10 ounces)
2 cups marinara sauce
1 cup cottage cheese
1/4 cup Parmesan cheese grated

1/4 cup fresh basil finely chopped
Instructions
Bring large pot with salted water to a boil. Add pasta and cook al dente, stirring occasionally. Should take about 8-10 minutes.
Meanwhile, in a food processor or high speed blender, combine marinara sauce and cottage cheese. Process until smooth. Set aside.
Drain pasta and add to a large bowl. Pour cottage cheese sauce on top and gently stir.
Garnish with cheese and basil. Serve pasta right away or warm.
Notes
Store: Refrigerate pasta covered for up to 2-3 days.
Freeze: Do not freeze pasta as pasta generally does not freeze well.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  198
828
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  1.1g 6%
Natrium 581mg 25%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  2.5g 9%
Zucker  5.9g
Protein  11g 22%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  1.7mg 10%
Kalium 374mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.723 mcg 5%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 5.491 mg 34%
Pantothensäure [B5] 0.292 mg 6%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0.28 mcg 0%
Folat [B9] 134.963 mcg 0%
Vitamin C 1.837 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.033 mg 14%
Vitamin K 16.095 mcg 13%
Betain 43.322 mg 0%
Cholin 22.868 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.4 g 11%
Sugars 5.9 g 12%
Ballaststoffe  2.5 g 9%
Carbohydrate 22.8 g 0%
Netto-Kohlenhydrate 24.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.363 g 0%
Arginin 0.346 g 0%
Asparaginsäure 0.491 g 0%
Cystein 0.119 g 0%
Glutaminsäure 2.357 g 0%
Glycin 0.232 g 0%
Histidin 0.238 g 0%
Isoleucin 0.415 g 0%
Leucin 0.756 g 0%
Lysin 0.448 g 0%
Methionin 0.178 g 0%
Phenylalanin 0.442 g 0%
Prolin 0.989 g 0%
Serin 0.436 g 0%
Threonin 0.337 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.309 g 0%
Valin 0.453 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.2 mg 7%
Kupfer 0.17 mg 19%
Fluorid 16.71 mcg 0%
Eisen  1.71 mg 10%
Magnesium 34.95 mg 8%
Mangan 0.4 mg 17%
Phosphor 160.36 mg 13%
Kalium 374.23 mg 8%
Selen 25.09 mcg 46%
Natrium 580.9 mg 25%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 106.989 g 0%
Asche 2.483 g 0%