Your Recipe
Chicken Salad
| Nährwertangaben | |
| Portionsgröße | 149 g | ml |
| Menge pro Portion |
308 1287 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% |
| Gesättigte Fettsäuren 4g | 20% |
| Natrium 325mg | 14% |
| Gesamte Kohlenhydrate 2.6g | 1% |
| Ballaststoffe 0.9g | 3% |
| Zucker 1g | |
| Protein 18g | 36% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 26mg | 2% |
| Eisen 0.8mg | 4% |
| Kalium 356mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.838 mcg | 4% |
| Thiamin [B1] | 0.099 mg | 8% |
| Riboflavin [B2] | 0.161 mg | 12% |
| Niacin [B3] | 7.367 mg | 46% |
| Pantothensäure [B5] | 1.27 mg | 25% |
| Vitamin B6 | 0.647 mg | 38% |
| Cobalamin [B12] | 0.194 mcg | 0% |
| Folat [B9] | 23.875 mcg | 0% |
| Vitamin C | 7.783 mg | 9% |
| Vitamin D | 0.06 mcg | 0% |
| Vitamin E | 1.517 mg | 10% |
| Vitamin K | 122.339 mcg | 102% |
| Betain | 5.294 mg | 0% |
| Cholin | 75.94 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 2.6 g | 1% |
| Sugars | 1 g | 2% |
| Ballaststoffe | 0.9 g | 3% |
| Carbohydrate | 2 g | 0% |
| Netto-Kohlenhydrate | 1.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.029 g | 0% |
| Arginin | 1.2 g | 0% |
| Asparaginsäure | 1.687 g | 0% |
| Cystein | 0.191 g | 0% |
| Glutaminsäure | 2.649 g | 0% |
| Glycin | 0.787 g | 0% |
| Histidin | 0.652 g | 0% |
| Isoleucin | 0.868 g | 0% |
| Leucin | 1.462 g | 0% |
| Lysin | 1.679 g | 0% |
| Methionin | 0.458 g | 0% |
| Phenylalanin | 0.722 g | 0% |
| Prolin | 0.589 g | 0% |
| Serin | 0.696 g | 0% |
| Threonin | 0.796 g | 0% |
| Tryptophan | 0.223 g | 0% |
| Tyrosin | 0.638 g | 0% |
| Valin | 0.924 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 26.08 mg | 2% |
| Kupfer | 0.06 mg | 7% |
| Fluorid | 0.97 mcg | 0% |
| Eisen | 0.76 mg | 4% |
| Magnesium | 30.06 mg | 7% |
| Mangan | 0.08 mg | 4% |
| Phosphor | 184.03 mg | 15% |
| Kalium | 355.89 mg | 8% |
| Selen | 20.44 mcg | 37% |
| Natrium | 324.59 mg | 14% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 101.767 g | 0% |
| Asche | 1.962 g | 0% |
