Your Recipe

Tray-baked eggs

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 20g 5kcal
Spinat, roh 40g 9kcal
Cheddarkäse 50g 201kcal
Ei roh ganz 400g 572kcal
Pilz weiss 80g 18kcal
Meersalz 2.4g 0kcal

Recipe Instructions:

Ingredients
8 free-range eggs
2 red peppers, deseeded and finely sliced
80g/3oz chestnut mushrooms, halved and thinly sliced
40g/1½oz spinach, roughly chopped
50g/1¾oz mature cheddar cheese, grated
½ tsp sea salt
freshly ground black pepper


Method
Preheat the oven to 180C/160C Fan/Gas 4.

Lightly grease a 35cm/14 in x 25cm/10in 2cm/¾in deep roasting tin and line with baking paper.

Crack the eggs into a large bowl, add the salt and pepper and whisk well.

Pour the eggs into the oven tray making sure they spread into the corners. Scatter the peppers, mushrooms and spinach over the eggs and top with the cheddar.

Place in the oven to bake for 10–12 minutes, or until just set and lightly golden around the edges.

Remove the eggs from the oven and leave to rest for 2 minutes, then slide out onto a board and cut into pieces.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  201
842
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  5.5g 28%
Natrium 469mg 20%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  0.5g 2%
Zucker  1.1g
Protein  16g 33%
Vitamin D 2.1mcg 11%
Kalzium 156mg 12%
Eisen  2.2mg 12%
Kalium 278mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 256.875 mcg 29%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 0.925 mg 6%
Pantothensäure [B5] 1.906 mg 38%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 1.036 mcg 0%
Folat [B9] 75.475 mcg 0%
Vitamin C 9.63 mg 11%
Vitamin D 2.115 mcg 11%
Vitamin E 1.423 mg 9%
Vitamin K 50.52 mcg 42%
Betain 12.533 mg 0%
Cholin 301.733 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0.5 g 2%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.884 g 0%
Arginin 0.922 g 0%
Asparaginsäure 1.623 g 0%
Cystein 0.294 g 0%
Glutaminsäure 2.378 g 0%
Glycin 0.534 g 0%
Histidin 0.396 g 0%
Isoleucin 0.853 g 0%
Leucin 1.376 g 0%
Lysin 1.08 g 0%
Methionin 0.461 g 0%
Phenylalanin 0.846 g 0%
Prolin 0.851 g 0%
Serin 1.1 g 0%
Threonin 0.722 g 0%
Tryptophan 0.247 g 0%
Tyrosin 0.658 g 0%
Valin 1.098 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 155.66 mg 12%
Kupfer 0.15 mg 17%
Fluorid 1.1 mcg 0%
Eisen  2.16 mg 12%
Magnesium 26.13 mg 6%
Mangan 0.14 mg 6%
Phosphor 278.28 mg 22%
Kalium 277.98 mg 6%
Selen 36.23 mcg 66%
Natrium 468.53 mg 20%
Zink 1.92 mg 17%
andere
Nährstoff Menge  DV
Wasser 112.961 g 0%
Asche 1.898 g 0%