Your Recipe

Instant Pot Pulled Pork with Fresh Pineapple

Zutat  Menge  Kalorien 
Ananas 165g 83kcal
Bouillon/Hühnerbrühe 480g 1282kcal
Sauce, servierfertig, Hoisin 91.2g 201kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, gekocht, geschmort 1587.572g 4239kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 Cups Chicken Stock
3.5 Pounds Pork (used Boston Butt Roast)
1/3 Cup Hoisin
1 Cup Pineapple, mashed

Instructions

First, I sliced the pineapple and cut out the hard inner core. Use a masher to juice and break up the pineapple into small bits and set aside.
Place the pork into the Instant Pot with 2 cups of low sodium chicken broth.
Close the lid of the on the Instant Pot and hit Meat/Stew button and set the timer for 90 minutes.

Make sure to close the seal. You don’t want the pressure to vent until the end.

Once the Instant Pot beeps after 90 minutes, let the pressure naturally release for 10 minutes and then vent on your own.
Strain most of the liquid out of the pot saving about 1/2 cup of water.
Shred the pork and return to Instant Pot.
Measure out 1 cup of pineapple and add pineapple with juice and hoisin sauce into the instant pot with the pulled pork.
Set on high pressure for 5 minutes.
Quick release the steam and serve on a bun or tortilla.

Nährwertangaben 
Portionsgröße  581 g | ml
Menge pro Portion  1451
6071
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 88g 113%
Gesättigte Fettsäuren  30g 151%
Natrium 29249mg 1272%
Gesamte Kohlenhydrate  37g 13%
Ballaststoffe  1.2g 4%
Zucker  31g
Protein  121g 241%
Vitamin D 4.8mcg 24%
Kalzium 340mg 26%
Eisen  8.5mg 47%
Kalium 1653mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.175 mcg 1%
Thiamin [B1] 2.142 mg 178%
Riboflavin [B2] 2.027 mg 156%
Niacin [B3] 18.793 mg 117%
Pantothensäure [B5] 5.943 mg 119%
Vitamin B6 1.958 mg 115%
Cobalamin [B12] 4.051 mcg 0%
Folat [B9] 51.069 mcg 0%
Vitamin C 21.129 mg 23%
Vitamin D 4.763 mcg 24%
Vitamin E 1.1 mg 7%
Vitamin K 0.403 mcg 0%
Betain 13.494 mg 0%
Cholin 548.114 mg 100%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.1 g 13%
Sugars 31.2 g 62%
Ballaststoffe  1.2 g 4%
Carbohydrate 27 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.856 g 0%
Arginin 6.628 g 0%
Asparaginsäure 9.786 g 0%
Cystein 1.153 g 0%
Glutaminsäure 15.92 g 0%
Glycin 4.495 g 0%
Histidin 4.302 g 0%
Isoleucin 4.905 g 0%
Leucin 8.488 g 0%
Lysin 9.238 g 0%
Methionin 2.747 g 0%
Phenylalanin 4.192 g 0%
Prolin 4.032 g 0%
Serin 4.317 g 0%
Threonin 4.477 g 0%
Tryptophan 1.05 g 0%
Tyrosin 3.794 g 0%
Valin 5.209 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 340.25 mg 26%
Kupfer 0.59 mg 66%
Fluorid 0 mcg 0%
Eisen  8.53 mg 47%
Magnesium 168.91 mg 40%
Mangan 0.67 mg 29%
Phosphor 1036.7 mg 83%
Kalium 1653.42 mg 35%
Selen 201.54 mcg 366%
Natrium 29248.83 mg 1272%
Zink 19.44 mg 177%
andere
Nährstoff Menge  DV
Wasser 266.171 g 0%
Asche 63.521 g 0%