Your Recipe

Scallion Potato Pancakes with Vinegar Cream

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Weisser Pfeffer 0.72g 2kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 50g 16kcal
Meersalz 0.75g 0kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 250g 198kcal

Recipe Instructions:

Scallion Potato Pancakes
1 russet potato, large
1/2 cup scallions, green and white parts only, thinly sliced
1 tablespoon butter, melted
1 pinch salt
1 pinch white pepper
3 tablespoons duck fat

Boil potato for 30 minutes, or until it's tender when pierced with a knife, but still offers a bit of resistance. Remove the potato from the water, place on a plate, and cover with a kitchen towel. That's it for tonight!
The next day, peel the potato. Grate the potato into a large bowl, using the largest holes on your box grater.
Coat the scallions with the melted butter. Add in the potatoes, season with salt and freshly ground white pepper, and combine everything gently with a fork.
Heat 1 tablespoon of the duck fat in a small cast iron skillet (or fry pan) over medium heat. When melted, the fat should entirely coat the bottom of the pan. Spread half of the potato mixture out into a circle, pressing slightly on the edges to shape the pancake. Turn down the heat and let cook for about 5 minutes, until the bottom is browned and crisp.
Place a flat plate upside down over the pan (the plate should be larger than the pan). With one hand on the pan handle and the other on top of the plate, quickly flip the pan to transfer the pancake onto the plate.
Place the pan back on the heat and add 1/2 tablespoon more duck fat. Once the fat is melted, slide the pancake back into the pan, browned side up, and let cook for 5 more minutes. Transfer pancake to plate when finished.
Make the second pancake following the same method. Serve hot.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  159
664
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  5.8g 29%
Natrium 158mg 7%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  2.4g 8%
Zucker  1.4g
Protein  6.8g 14%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  1.5mg 8%
Kalium 593mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 61.064 mcg 7%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 1.429 mg 9%
Pantothensäure [B5] 0.403 mg 8%
Vitamin B6 0.447 mg 26%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 33.749 mcg 0%
Vitamin C 11.901 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.315 mg 2%
Vitamin K 54.497 mcg 45%
Betain 0.25 mg 0%
Cholin 18.51 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.7 g 9%
Sugars 1.4 g 3%
Ballaststoffe  2.4 g 8%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.023 g 0%
Arginin 0.035 g 0%
Asparaginsäure 0.047 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.107 g 0%
Glycin 0.024 g 0%
Histidin 0.01 g 0%
Isoleucin 0.023 g 0%
Leucin 0.033 g 0%
Lysin 0.028 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.018 g 0%
Prolin 0.036 g 0%
Serin 0.024 g 0%
Threonin 0.021 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.016 g 0%
Valin 0.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.95 mg 3%
Kupfer 0.15 mg 17%
Fluorid 0.2 mcg 0%
Eisen  1.5 mg 8%
Magnesium 34.5 mg 8%
Mangan 0.25 mg 11%
Phosphor 80.34 mg 6%
Kalium 592.55 mg 13%
Selen 0.73 mcg 1%
Natrium 158.42 mg 7%
Zink 0.47 mg 4%
andere
Nährstoff Menge  DV
Wasser 121.889 g 0%
Asche 1.627 g 0%