Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Zutat  Menge  Kalorien 
Birnen 230g 131kcal
Blumenkohl 840g 210kcal
Huhn, Haut (Keulen und Schenkel), roh 375g 1650kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1 large head cauliflower, cored and cut into florets
1 large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

Nährwertangaben 
Portionsgröße  482 g | ml
Menge pro Portion  664
2777
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 56g 72%
Gesättigte Fettsäuren  15g 76%
Natrium 149mg 6%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  9.1g 32%
Zucker  13g
Protein  18g 35%
Vitamin D 0.3mcg 1%
Kalzium 76mg 6%
Eisen  1.8mg 10%
Kalium 1075mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 74.517 mcg 8%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 4.749 mg 30%
Pantothensäure [B5] 2.668 mg 53%
Vitamin B6 0.682 mg 40%
Cobalamin [B12] 0.813 mcg 0%
Folat [B9] 167.467 mcg 0%
Vitamin C 138.257 mg 154%
Vitamin D 0.25 mcg 1%
Vitamin E 0.654 mg 4%
Vitamin K 47.273 mcg 39%
Betain 10.375 mg 0%
Cholin 39.285 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.5 g 10%
Sugars 12.8 g 26%
Ballaststoffe  9.1 g 32%
Carbohydrate 26.5 g 0%
Netto-Kohlenhydrate 14.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.157 g 0%
Arginin 1.101 g 0%
Asparaginsäure 1.469 g 0%
Cystein 0.158 g 0%
Glutaminsäure 2.161 g 0%
Glycin 1.749 g 0%
Histidin 0.405 g 0%
Isoleucin 0.546 g 0%
Leucin 0.971 g 0%
Lysin 1.306 g 0%
Methionin 0.26 g 0%
Phenylalanin 0.554 g 0%
Prolin 1.126 g 0%
Serin 0.687 g 0%
Threonin 0.601 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.427 g 0%
Valin 0.789 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76 mg 6%
Kupfer 0.22 mg 25%
Fluorid 4.49 mcg 0%
Eisen  1.78 mg 10%
Magnesium 57.37 mg 14%
Mangan 0.49 mg 21%
Phosphor 251.15 mg 20%
Kalium 1074.88 mg 23%
Selen 14.38 mcg 26%
Natrium 148.52 mg 6%
Zink 1.65 mg 15%
andere
Nährstoff Menge  DV
Wasser 378.29 g 0%
Asche 2.986 g 0%