Your Recipe

Lamb Tagine with Prunes

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Lammfleisch 1/4" Fett mager und Fettrippe 450g 1674kcal
Kurkuma gemahlen 0.6g 2kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
frische Petersilie 10g 4kcal
Schwarzer Pfeffer 0.5g 1kcal
Ingwer gemahlen 0.6g 2kcal
Zimt gemahlen 1.2g 3kcal
Meersalz 2g 0kcal
Kreuzkümmel, gemahlen 2.3g 9kcal
Koriander gemahlen 2.3g 7kcal
Pflaumen, getrocknet (Pflaumen), ungekocht 150g 360kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 240g 26kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb stew meat, cut into chunks
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground turmeric
• Salt and pepper, to taste
• 1 cup prunes, pitted
• 1 cup beef or lamb broth
• 2 tablespoons olive oil
• Fresh cilantro or parsley, chopped (for garnish, optional)
Instructions:
o In a large pot or Dutch oven, heat olive oil over medium-high heat.
o Add the chopped onion and cook until softened, about 5 minutes.
o Add the minced garlic and cook for another minute until fragrant.
o Add the lamb stew meat to the pot, season with salt and pepper, and brown on all sides, about 5-7 minutes.
o Stir in the ground cumin, coriander, cinnamon, ginger, and turmeric. Cook for 1-2 minutes until fragrant.
o Add the pitted prunes and beef or lamb broth. Bring to a boil.
o Reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together. Stir occasionally.
o Taste and adjust seasoning if needed.
o Serve the lamb tagine with prunes over couscous or rice.
o Garnish with chopped fresh cilantro or parsley if desired.

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  605
2533
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 47g 60%
Gesättigte Fettsäuren  18g 91%
Natrium 681mg 30%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  4g 14%
Zucker  16g
Protein  19g 39%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  3.1mg 17%
Kalium 664mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 25.6 mcg 3%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 8.052 mg 50%
Pantothensäure [B5] 0.949 mg 19%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 2.435 mcg 0%
Folat [B9] 31.366 mcg 0%
Vitamin C 7.392 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.511 mg 10%
Vitamin K 68.357 mcg 57%
Betain 0.237 mg 0%
Cholin 7.09 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.4 g 11%
Sugars 15.9 g 32%
Ballaststoffe  4 g 14%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 13.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.024 g 0%
Arginin 1.038 g 0%
Asparaginsäure 1.795 g 0%
Cystein 0.202 g 0%
Glutaminsäure 2.533 g 0%
Glycin 0.834 g 0%
Histidin 0.537 g 0%
Isoleucin 0.816 g 0%
Leucin 1.318 g 0%
Lysin 1.486 g 0%
Methionin 0.429 g 0%
Phenylalanin 0.702 g 0%
Prolin 0.749 g 0%
Serin 0.646 g 0%
Threonin 0.732 g 0%
Tryptophan 0.209 g 0%
Tyrosin 0.567 g 0%
Valin 0.921 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.53 mg 5%
Kupfer 0.25 mg 27%
Fluorid 1.96 mcg 0%
Eisen  3.1 mg 17%
Magnesium 48.81 mg 12%
Mangan 0.4 mg 17%
Phosphor 216.54 mg 17%
Kalium 664.18 mg 14%
Selen 20.54 mcg 37%
Natrium 681.26 mg 30%
Zink 3.4 mg 31%
andere
Nährstoff Menge  DV
Wasser 162.284 g 0%
Asche 3.585 g 0%