Your Recipe

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Speisesalz 5.69g 0kcal
Olivenöl 53.2g 470kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste
DIRECTIONS
Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!

Nährwertangaben 
Portionsgröße  225 g | ml
Menge pro Portion  170
712
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.9g 9%
Natrium 615mg 27%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  5g 18%
Zucker  4g
Protein  4g 8%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  1mg 5%
Kalium 628mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.065 mg 7%
Pantothensäure [B5] 1.401 mg 28%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 119.7 mcg 0%
Vitamin C 101.22 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 2.083 mg 14%
Vitamin K 40.557 mcg 34%
Betain 0.013 mg 0%
Cholin 0.04 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 4 g 8%
Ballaststoffe  5 g 18%
Carbohydrate 11.1 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.244 g 0%
Arginin 0.181 g 0%
Asparaginsäure 0.372 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.54 g 0%
Glycin 0.149 g 0%
Histidin 0.118 g 0%
Isoleucin 0.149 g 0%
Leucin 0.223 g 0%
Lysin 0.456 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.137 g 0%
Prolin 0.149 g 0%
Serin 0.181 g 0%
Threonin 0.16 g 0%
Tryptophan 0.042 g 0%
Tyrosin 0.107 g 0%
Valin 0.263 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.67 mg 4%
Kupfer 0.08 mg 9%
Fluorid 2.13 mcg 0%
Eisen  0.96 mg 5%
Magnesium 31.51 mg 8%
Mangan 0.33 mg 14%
Phosphor 92.4 mg 7%
Kalium 628.15 mg 13%
Selen 1.26 mcg 2%
Natrium 614.6 mg 27%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 193.35 g 0%
Asche 3.016 g 0%