Your Recipe

Chocolate “Ice Cream”

Zutat  Menge  Kalorien 
Bananen roh 460g 409kcal
Kakao, Trockenpulver, ungesüßt 10g 23kcal

Recipe Instructions:

Ingredients
4 Ripe bananas
2-3 tablespoons of cocoa

How to Make It
Peel and slice four ripe bananas into 1/4-in. thick slices and place them on a baking sheet in a single layer. Then, freeze the bananas for two hours or overnight. Flash-freezing them in this way, rather than jumbled in a bag or container, ensures the individual pieces won’t clump together.

Once the slices are approximately 80% frozen (let them sit at room temperature for a few minutes if they freeze beyond this point), toss them in the food processor. Top with 2 to 3 tablespoons of cacao or cocoa powder. Process the ingredients until smooth, about two to three minutes, and portion out into four dishes or bowls. Serve the frosty treat immediately.

To keep it as nutritious as possible, we stick to fresh berries for toppers, but jazz up your serving however you please. Think whipped cream, chocolate chips, caramel or chocolate ice cream topping, or any of these other sundae inspirations.

Aside from the freezing, this recipe should take you no more than five minutes to prepare. So, yeah, you could say weeknights just got a whole lot sweeter!

Nährwertangaben 
Portionsgröße  470 g | ml
Menge pro Portion  432
1808
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.8g 4%
Gesättigte Fettsäuren  1.3g 7%
Natrium 6.7mg 0%
Gesamte Kohlenhydrate  111g 40%
Ballaststoffe  16g 56%
Zucker  56g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  2.6mg 14%
Kalium 1799mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 13.8 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 3.278 mg 20%
Pantothensäure [B5] 1.562 mg 31%
Vitamin B6 1.852 mg 109%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 95.2 mcg 0%
Vitamin C 40.02 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 2.55 mcg 2%
Betain 0 mg 0%
Cholin 46.28 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  110.7 g 40%
Sugars 56.3 g 113%
Ballaststoffe  15.7 g 56%
Carbohydrate 104.9 g 0%
Netto-Kohlenhydrate 54.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.274 g 0%
Arginin 0.337 g 0%
Asparaginsäure 0.766 g 0%
Cystein 0.065 g 0%
Glutaminsäure 0.994 g 0%
Glycin 0.263 g 0%
Histidin 0.388 g 0%
Isoleucin 0.205 g 0%
Leucin 0.432 g 0%
Lysin 0.328 g 0%
Methionin 0.057 g 0%
Phenylalanin 0.32 g 0%
Prolin 0.213 g 0%
Serin 0.269 g 0%
Threonin 0.206 g 0%
Tryptophan 0.071 g 0%
Tyrosin 0.115 g 0%
Valin 0.334 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.8 mg 3%
Kupfer 0.75 mg 83%
Fluorid 10.12 mcg 0%
Eisen  2.59 mg 14%
Magnesium 174.1 mg 41%
Mangan 1.76 mg 77%
Phosphor 174.6 mg 14%
Kalium 1799.2 mg 38%
Selen 6.03 mcg 11%
Natrium 6.7 mg 0%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 344.886 g 0%
Asche 4.352 g 0%