Your Recipe
Skip the Beets Juice
| Nährwertangaben | |
| Portionsgröße | 770 g | ml |
| Menge pro Portion |
281 1175 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 235mg | 10% |
| Gesamte Kohlenhydrate 68g | 25% |
| Ballaststoffe 18g | 65% |
| Zucker 39g | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 310mg | 24% |
| Eisen 4.1mg | 23% |
| Kalium 1881mg | 40% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1769.315 mcg | 197% |
| Thiamin [B1] | 0.524 mg | 44% |
| Riboflavin [B2] | 0.45 mg | 35% |
| Niacin [B3] | 3.938 mg | 25% |
| Pantothensäure [B5] | 1.534 mg | 31% |
| Vitamin B6 | 1.207 mg | 71% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 156.545 mcg | 0% |
| Vitamin C | 337.95 mg | 376% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.974 mg | 13% |
| Vitamin K | 176.956 mcg | 147% |
| Betain | 1.132 mg | 0% |
| Cholin | 99.098 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 68.4 g | 25% |
| Sugars | 39.1 g | 78% |
| Ballaststoffe | 18.1 g | 65% |
| Carbohydrate | 68.4 g | 0% |
| Netto-Kohlenhydrate | 29.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.476 g | 0% |
| Arginin | 0.599 g | 0% |
| Asparaginsäure | 1.067 g | 0% |
| Cystein | 0.215 g | 0% |
| Glutaminsäure | 2.131 g | 0% |
| Glycin | 0.367 g | 0% |
| Histidin | 0.197 g | 0% |
| Isoleucin | 0.315 g | 0% |
| Leucin | 0.406 g | 0% |
| Lysin | 0.453 g | 0% |
| Methionin | 0.123 g | 0% |
| Phenylalanin | 0.303 g | 0% |
| Prolin | 0.386 g | 0% |
| Serin | 0.384 g | 0% |
| Threonin | 0.529 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.191 g | 0% |
| Valin | 0.38 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 310.44 mg | 24% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 5.86 mcg | 0% |
| Eisen | 4.1 mg | 23% |
| Magnesium | 103.96 mg | 25% |
| Mangan | 1.28 mg | 56% |
| Phosphor | 210.81 mg | 17% |
| Kalium | 1881.19 mg | 40% |
| Selen | 3.48 mcg | 6% |
| Natrium | 234.92 mg | 10% |
| Zink | 1.45 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 685.644 g | 0% |
| Asche | 5.022 g | 0% |
