Your Recipe

Italian-Style Mushrooms and Spinach

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Spinat, roh 283.5g 65kcal
Pilz weiss 396.9g 87kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Essig Balsamico 32g 28kcal
Wein, Weiß[pl:]Wino, białe 130g 107kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, chopped

14 ounces fresh mushrooms, sliced

10 ounces clean fresh spinach, roughly chopped

2 tablespoons balsamic vinegar

½ cup white wine

salt and freshly ground black pepper to taste

chopped fresh parsley, for garnish

Directions
Heat olive oil in a large skillet over medium-high heat. Sauté onion and garlic in oil until tender. Add mushrooms and fry until they begin to shrink, about 3 to 4 minutes. Toss in spinach and sauté, stirring constantly for a few minutes, until spinach is wilted.

Add vinegar, stirring constantly until it is absorbed, then stir in white wine. Reduce heat to low and simmer until wine is almost completely absorbed.

Season with salt and pepper to taste and sprinkle with fresh parsley. Serve hot.

Nährwertangaben 
Portionsgröße  244 g | ml
Menge pro Portion  205
857
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2g 10%
Natrium 66mg 3%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.9g 10%
Zucker  4.5g
Protein  5.5g 11%
Vitamin D 0.2mcg 1%
Kalzium 85mg 7%
Eisen  2.7mg 15%
Kalium 775mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 332.404 mcg 37%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 4.158 mg 26%
Pantothensäure [B5] 1.579 mg 32%
Vitamin B6 0.297 mg 17%
Cobalamin [B12] 0.04 mcg 0%
Folat [B9] 158.061 mcg 0%
Vitamin C 23.763 mg 26%
Vitamin D 0.198 mcg 1%
Vitamin E 3.469 mg 23%
Vitamin K 351.972 mcg 293%
Betain 82.076 mg 0%
Cholin 33.7 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.1 g 4%
Sugars 4.5 g 9%
Ballaststoffe  2.9 g 10%
Carbohydrate 7.9 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.304 g 0%
Arginin 0.22 g 0%
Asparaginsäure 0.387 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.641 g 0%
Glycin 0.194 g 0%
Histidin 0.106 g 0%
Isoleucin 0.185 g 0%
Leucin 0.286 g 0%
Lysin 0.24 g 0%
Methionin 0.07 g 0%
Phenylalanin 0.183 g 0%
Prolin 0.158 g 0%
Serin 0.174 g 0%
Threonin 0.199 g 0%
Tryptophan 0.066 g 0%
Tyrosin 0.124 g 0%
Valin 0.352 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.11 mg 7%
Kupfer 0.42 mg 47%
Fluorid 65.84 mcg 0%
Eisen  2.7 mg 15%
Magnesium 71.26 mg 17%
Mangan 0.78 mg 34%
Phosphor 134.8 mg 11%
Kalium 774.76 mg 16%
Selen 10.27 mcg 19%
Natrium 65.65 mg 3%
Zink 0.98 mg 9%
andere
Nährstoff Menge  DV
Wasser 207.115 g 0%
Asche 2.29 g 0%