Your Recipe

Chorizo-Stuffed Zucchini

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 8.5g 2kcal
Zucchini 680.4g 143kcal
Olivenöl 13.8g 122kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 60g 19kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 640g 1894kcal
Käse, Monterey Jack 84g 313kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 zucchini (about 6 oz. each)
3 tsp. oil, divided
2 small links fresh chorizo sausage (about 6 oz. total)
2 scallions, thinly sliced
3 oz. Monterey Jack cheese, coarsely grated
1/2 c. cilantro, chopped, plus more for sprinkling
Kosher salt and pepper
Directions
Step 1
Place rimmed baking sheet in oven and heat to 450°F. Cut zucchini in half lengthwise and, using teaspoon, hollow out each zucchini half. Brush cut sides with 1 teaspoon oil, then place, cut sides down, on heated baking sheet. Roast 5 minutes.
Step 2
Meanwhile, heat 2 teaspoons olive oil in large skillet on medium-high. Add sausage and cook, breaking up, until no longer pink, 3 to 4 minutes. Using slotted spoon, transfer to bowl.
Step 3
Add scallions to chorizo and toss to combine.
Step 4
Fold in Monterey Jack cheese and cilantro. Turn zucchini cut sides up and season with 1/4 teaspoon each salt and pepper. Divide chorizo mixture among zucchini halves (about 1/4 cup per half) and roast until zucchini are just tender, 8 to 10 minutes more. Sprinkle with cilantro if desired.

Nährwertangaben 
Portionsgröße  372 g | ml
Menge pro Portion  623
2608
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 65%
Gesättigte Fettsäuren  18g 92%
Natrium 1395mg 61%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.3g 8%
Zucker  0.5g
Protein  32g 64%
Vitamin D 2.5mcg 13%
Kalzium 235mg 18%
Eisen  4mg 22%
Kalium 1343mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 98.766 mcg 11%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.655 mg 50%
Niacin [B3] 10.073 mg 63%
Pantothensäure [B5] 0.692 mg 14%
Vitamin B6 0.771 mg 45%
Cobalamin [B12] 3.374 mcg 0%
Folat [B9] 48.718 mcg 0%
Vitamin C 61.398 mg 68%
Vitamin D 2.526 mcg 13%
Vitamin E 1.039 mg 7%
Vitamin K 40.239 mcg 34%
Betain 6.563 mg 0%
Cholin 159.091 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.7 g 5%
Sugars 0.5 g 1%
Ballaststoffe  2.3 g 8%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.399 g 0%
Arginin 0.41 g 0%
Asparaginsäure 0.92 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.81 g 0%
Glycin 0.277 g 0%
Histidin 0.286 g 0%
Isoleucin 0.497 g 0%
Leucin 0.779 g 0%
Lysin 0.698 g 0%
Methionin 0.204 g 0%
Phenylalanin 0.443 g 0%
Prolin 0.742 g 0%
Serin 0.502 g 0%
Threonin 0.306 g 0%
Tryptophan 0.11 g 0%
Tyrosin 0.38 g 0%
Valin 0.565 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 235.04 mg 18%
Kupfer 0.32 mg 36%
Fluorid 0 mcg 0%
Eisen  4.03 mg 22%
Magnesium 97.36 mg 23%
Mangan 0.52 mg 23%
Phosphor 496.4 mg 40%
Kalium 1343.07 mg 29%
Selen 33.42 mcg 61%
Natrium 1395.35 mg 61%
Zink 4.8 mg 44%
andere
Nährstoff Menge  DV
Wasser 269.453 g 0%
Asche 7.036 g 0%