Your Recipe
Tuna Stuffed Avocados
| Nährwertangaben | |
| Portionsgröße | 164 g | ml |
| Menge pro Portion |
263 1098 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 47mg | 2% |
| Gesamte Kohlenhydrate 7.1g | 3% |
| Ballaststoffe 5.1g | 18% |
| Zucker 1.1g | |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Kalzium 33mg | 3% |
| Eisen 0.9mg | 5% |
| Kalium 626mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.429 mcg | 1% |
| Thiamin [B1] | 0.067 mg | 6% |
| Riboflavin [B2] | 0.203 mg | 16% |
| Niacin [B3] | 9.635 mg | 60% |
| Pantothensäure [B5] | 1.362 mg | 27% |
| Vitamin B6 | 0.509 mg | 30% |
| Cobalamin [B12] | 1.682 mcg | 0% |
| Folat [B9] | 64.306 mcg | 0% |
| Vitamin C | 7.526 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.554 mg | 10% |
| Vitamin K | 15.75 mcg | 13% |
| Betain | 0.89 mg | 0% |
| Cholin | 13.293 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.1 g | 3% |
| Sugars | 1.1 g | 2% |
| Ballaststoffe | 5.1 g | 18% |
| Carbohydrate | 7.1 g | 0% |
| Netto-Kohlenhydrate | 6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.281 g | 0% |
| Arginin | 1.257 g | 0% |
| Asparaginsäure | 2.232 g | 0% |
| Cystein | 0.236 g | 0% |
| Glutaminsäure | 3.406 g | 0% |
| Glycin | 1.014 g | 0% |
| Histidin | 0.642 g | 0% |
| Isoleucin | 1.023 g | 0% |
| Leucin | 1.817 g | 0% |
| Lysin | 1.973 g | 0% |
| Methionin | 0.636 g | 0% |
| Phenylalanin | 0.898 g | 0% |
| Prolin | 0.943 g | 0% |
| Serin | 0.946 g | 0% |
| Threonin | 0.951 g | 0% |
| Tryptophan | 0.253 g | 0% |
| Tyrosin | 0.761 g | 0% |
| Valin | 1.167 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.16 mg | 3% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 27.22 mcg | 0% |
| Eisen | 0.91 mg | 5% |
| Magnesium | 48.09 mg | 11% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 252.38 mg | 20% |
| Kalium | 625.92 mg | 13% |
| Selen | 44.64 mcg | 81% |
| Natrium | 47.01 mg | 2% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 115.145 g | 0% |
| Asche | 2.864 g | 0% |
