Your Recipe

BUTTER VANILLA ROCK CAKES

Zutat  Menge  Kalorien 
Butter ohne Salz 150g 1076kcal
Ei roh ganz 50g 72kcal
Milch 3,7% Milchfett 244g 156kcal
Weißer Zucker 75g 289kcal
Vanilleextrakt 4.2g 12kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 225g 797kcal

Recipe Instructions:

Ingredients
225g Self Raising Flour
1 Teaspoon Vanilla Essence
150g Butter
75g Sugar
1 Egg
1 Cup Milk
Cooking Directions
Grease or butter a baking tin. Sift flour, sugar and pinch of salt. Rub in the butter with your finger tips until mixture resembles fine breadcrumbs. Stir in the milk and mix. The batter will be soft and sticky
Use ice cream scoop to scoop out the dough. You can use a normal tablespoon or serving spoon if you want larger muffins. This gives you the chance to have evenly shaped muffins
Drop the soft dough on the baking tray. Leave enough space between the dough to give them room to expand. You can smoothen the dough or leave it rugged for that rocky feel. Continue scooping and placing on the baking tray. The dough gives you around 10 - 12 rock muffins
Place the baking tin inside the oven. Set the bake time to 25 minutes. After 25 minutes check if the muffins are golden brown. You can add 10 more minutes to get a deep brown color
Allow to cool on the baking tray then transfer to cooling rack for a few minutes. Serve with tea, or drink of your choice. I love the ruggedness of these rock muffins. Crunchy on top but fluffy and soft on the inside

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  800
3348
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  43g 215%
Natrium 964mg 42%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  2g 7%
Zucker  25g
Protein  37g 75%
Vitamin D 0.3mcg 2%
Kalzium 372mg 29%
Eisen  3.9mg 21%
Kalium 253mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 395.507 mcg 44%
Thiamin [B1] 0.546 mg 45%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 4.482 mg 28%
Pantothensäure [B5] 0.894 mg 18%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.526 mcg 0%
Folat [B9] 243.65 mcg 0%
Vitamin C 1.22 mg 1%
Vitamin D 0.333 mcg 2%
Vitamin E 1.373 mg 9%
Vitamin K 3.792 mcg 3%
Betain 0.05 mg 0%
Cholin 66.2 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.7 g 31%
Sugars 25.3 g 51%
Ballaststoffe  2 g 7%
Carbohydrate 28.8 g 0%
Netto-Kohlenhydrate 59.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.467 g 0%
Arginin 0.548 g 0%
Asparaginsäure 0.768 g 0%
Cystein 0.231 g 0%
Glutaminsäure 3.424 g 0%
Glycin 0.404 g 0%
Histidin 0.3 g 0%
Isoleucin 0.555 g 0%
Leucin 0.994 g 0%
Lysin 0.561 g 0%
Methionin 0.272 g 0%
Phenylalanin 0.636 g 0%
Prolin 1.244 g 0%
Serin 0.7 g 0%
Threonin 0.434 g 0%
Tryptophan 0.162 g 0%
Tyrosin 0.456 g 0%
Valin 0.648 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 372.02 mg 29%
Kupfer 0.12 mg 13%
Fluorid 1.58 mcg 0%
Eisen  3.86 mg 21%
Magnesium 27.99 mg 7%
Mangan 0.76 mg 33%
Phosphor 566.97 mg 45%
Kalium 253.39 mg 5%
Selen 33.19 mcg 60%
Natrium 964.15 mg 42%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 100.789 g 0%
Asche 4.058 g 0%