Your Recipe

Crispy Chinese Roast Pork Belly

Zutat  Menge  Kalorien 
Meersalz 12g 0kcal
Weisser Pfeffer, gemahlen 0.6g 2kcal
Salz, koscher 144g 0kcal
Schweinefleisch, frisch, Bauch, roh 907.184g 4699kcal

Recipe Instructions:

1.5-2 pounds slab of pork belly
1/2 cup salt, coarse or kosher (for the salt crust)
1/2 teaspoon five spice powder
1/4 teaspoon ground white pepper
2 teaspoons salt
2 pieces (20g) fermented red bean curd, optional, can be substituted for 1 tablespoon of shaoxing/rice wine

Using a small, sharp knife or skewer, poke little holes all over the skin side of the pork belly, around ½ -inch deep, 1-inch apart. This will help the fat render out as it roasts.
Mix the five spice powder, ground white pepper, two teaspoons of salt and fermented bean curd together to form the marinade. Rub the marinade on the meat sides of the pork belly, leaving the skin marinade-free. Then pat the skin dry with a piece of cloth or a paper towel. Keep the pork belly in the refrigerator uncovered for at least a day, or for up to 3 days, to further dry out the skin.
On the day of roasting, take the pork belly out of the fridge an hour before roasting to get it to room temperature. Stick skewers horizontally through the pork belly to help it stay flat during the roasting process. (Two skewers along and two across would be ideal.) Then, pour the kosher salt onto the skin of the pork belly and spread it around, making sure the whole skin is covered evenly in salt.
Preheat your oven to 390F, and place a deep tray with about two cups of boiling water on the bottom of the oven. This serves two purposes - first, it creates steam which helps cook through the meat without causing it to burn too quickly, and second, it helps to catch all that fat drippings from the pork belly and saves you from cleaning up a potentially scorched tray!
Roast the pork belly on a wire rack raised above the tray of water for 40 minutes. Remove the pork belly from the oven immediately, crack the salt crust and remove all the salt from the pork skin. Return the pork belly into the oven.
Turn the oven up to 430F and roast for a further 20-30 minutes until the pork belly skin is completely blistered and crispy. If there are some parts that has yet to puff and crisp up, reduce the heat to 350F and roast for an additional 10-15 minutes, careful not to let it burn! Remove the pork belly from the oven and let it cool enough to handle.
Cut the pork belly into ½-inch square pieces. The best way to do this is to flip the pork belly over and start cutting from the meat side down to the skin.
It’s best eaten warm right after roasting. Be prepared for a food coma from all that porky goodness!

Nährwertangaben 
Portionsgröße  213 g | ml
Menge pro Portion  940
3934
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 96g 123%
Gesättigte Fettsäuren  35g 175%
Natrium 12329mg 536%
Gesamte Kohlenhydrate  0.1g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 9.6mg 1%
Eisen  1mg 5%
Kalium 338mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.443 mcg 1%
Thiamin [B1] 0.719 mg 60%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 8.432 mg 53%
Pantothensäure [B5] 0.464 mg 9%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 1.524 mcg 0%
Folat [B9] 1.826 mcg 0%
Vitamin C 0.57 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.708 mg 5%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.1 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.63 mg 1%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.97 mg 5%
Magnesium 9.19 mg 2%
Mangan 0.02 mg 1%
Phosphor 196.19 mg 16%
Kalium 337.88 mg 7%
Selen 14.52 mcg 26%
Natrium 12329.17 mg 536%
Zink 1.85 mg 17%
andere
Nährstoff Menge  DV
Wasser 66.601 g 0%
Asche 0.891 g 0%