Your Recipe

Chicken With Lemon and Thyme

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Zwiebeln 197g 79kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 216g 259kcal
Butter ohne Salz 14g 100kcal
Bouillon/Hühnerbrühe 240g 641kcal
Olivenöl 28g 248kcal
Thymian getrocknet 2.15g 6kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 27.19g 99kcal

Recipe Instructions:

Ingredients
4 boneless, skinless, chicken breast halves
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon white pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1 onion, chopped
1 cup chicken broth
3 tablespoons fresh lemon juice, divided
1/2 teaspoon dried thyme
lemon wedges and chopped fresh thyme, for garnish
Instructions
In a large, resealable plastic bag, combine flour, salt, and white pepper. Shake to mix. Add chicken breasts to bag separately, seal, shake to coat, and then set aside. Save excess seasoned flour.

Heat 1 tablespoon of oil in a skillet over medium heat and add chicken. Brown on one side; add remaining tablespoon of oil and brown chicken on the other side. Transfer chicken to a plate.

Add butter and onions to skillet and cook until soft. Sprinkle reserved seasoned flour over onions and cook over low heat, stirring constantly until the flour is completely incorporated. Stir in broth, 2 tablespoons of lemon juice, and thyme. Bring mixture to a boil, stirring constantly. Return chicken to skillet. Reduce heat, cover, and cook for 5 minutes, or until the chicken is tender and reaches 165°F on a meat thermometer.
Before serving, stir remaining tablespoon of lemon juice into sauce in skillet. Garnish with lemon wedges and parsley.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  360
1507
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  6.2g 31%
Natrium 14352mg 624%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  1.3g 4%
Zucker  13g
Protein  25g 51%
Vitamin D 0mcg 0%
Kalzium 139mg 11%
Eisen  1.7mg 10%
Kalium 461mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.821 mcg 3%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 6.84 mg 43%
Pantothensäure [B5] 1.276 mg 26%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 0.299 mcg 0%
Folat [B9] 38.923 mcg 0%
Vitamin C 8.753 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.738 mg 12%
Vitamin K 18.428 mcg 15%
Betain 3.836 mg 0%
Cholin 118.509 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.7 g 8%
Sugars 12.8 g 26%
Ballaststoffe  1.3 g 4%
Carbohydrate 16.5 g 0%
Netto-Kohlenhydrate 8.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.743 g 0%
Arginin 0.902 g 0%
Asparaginsäure 1.219 g 0%
Cystein 0.145 g 0%
Glutaminsäure 2.17 g 0%
Glycin 0.576 g 0%
Histidin 0.476 g 0%
Isoleucin 0.632 g 0%
Leucin 1.071 g 0%
Lysin 1.206 g 0%
Methionin 0.33 g 0%
Phenylalanin 0.539 g 0%
Prolin 0.476 g 0%
Serin 0.51 g 0%
Threonin 0.577 g 0%
Tryptophan 0.17 g 0%
Tyrosin 0.467 g 0%
Valin 0.672 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 138.96 mg 11%
Kupfer 0.06 mg 6%
Fluorid 0.64 mcg 0%
Eisen  1.71 mg 10%
Magnesium 57.04 mg 14%
Mangan 0.25 mg 11%
Phosphor 239.03 mg 19%
Kalium 461.35 mg 10%
Selen 31.73 mcg 58%
Natrium 14352.33 mg 624%
Zink 0.59 mg 5%
andere
Nährstoff Menge  DV
Wasser 96.541 g 0%
Asche 30.423 g 0%