Your Recipe

Baked Potato with Various Toppings

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1476g 1137kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large baking potatoes
• Toppings: chili, steamed broccoli, shredded cheese, sour cream, butter, bacon bits, chopped chives, etc.
Instructions:
1. Preheat oven to 200°C (400°F).
2. Scrub potatoes clean and pat dry. Pierce each potato several times with a fork.
3. Rub potatoes with olive oil and sprinkle with salt.
4. Place potatoes directly on the oven rack or on a baking sheet lined with foil.
5. Bake for 45-60 minutes or until potatoes are tender when pierced with a fork.
6. Cut a slit in each potato and fluff the insides with a fork.
7. Serve hot with desired toppings.

Nährwertangaben 
Portionsgröße  369 g | ml
Menge pro Portion  284
1189
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 22mg 1%
Gesamte Kohlenhydrate  65g 23%
Ballaststoffe  7.7g 28%
Zucker  3g
Protein  7.7g 15%
Vitamin D 0mcg 0%
Kalzium 44mg 3%
Eisen  3mg 17%
Kalium 1568mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 3.915 mg 24%
Pantothensäure [B5] 1.089 mg 22%
Vitamin B6 1.1 mg 65%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 55.35 mcg 0%
Vitamin C 72.693 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 7.38 mcg 6%
Betain 0.738 mg 0%
Cholin 44.649 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  64.6 g 23%
Sugars 3 g 6%
Ballaststoffe  7.7 g 28%
Carbohydrate 64.6 g 0%
Netto-Kohlenhydrate 61.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.232 g 0%
Arginin 0.373 g 0%
Asparaginsäure 1.771 g 0%
Cystein 0.089 g 0%
Glutaminsäure 1.295 g 0%
Glycin 0.21 g 0%
Histidin 0.129 g 0%
Isoleucin 0.244 g 0%
Leucin 0.362 g 0%
Lysin 0.395 g 0%
Methionin 0.118 g 0%
Phenylalanin 0.299 g 0%
Prolin 0.232 g 0%
Serin 0.273 g 0%
Threonin 0.247 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.177 g 0%
Valin 0.38 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.28 mg 3%
Kupfer 0.41 mg 45%
Fluorid 0 mcg 0%
Eisen  2.99 mg 17%
Magnesium 84.87 mg 20%
Mangan 0.56 mg 25%
Phosphor 210.33 mg 17%
Kalium 1568.25 mg 33%
Selen 1.48 mcg 3%
Natrium 22.14 mg 1%
Zink 1.11 mg 10%
andere
Nährstoff Menge  DV
Wasser 292.433 g 0%
Asche 4.096 g 0%