Your Recipe

Grilled Lemon Chicken

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Zitronensaft 28g 6kcal
Koriander (Cilantro) Blätter 16g 4kcal
Mandeln 46g 266kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1044g 1253kcal
Speisesalz 2.845g 0kcal
Olivenöl 35g 309kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ½ tbsp extra-virgin olive oil plus additional for drizzling
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp ground black pepper
6 large skinless boneless chicken breast halves (pounded to 1/3-inch thickness)
3/4 cup plus 1/3 cup (loosely packed chopped fresh cilantro)
1/2 cup chopped toasted almonds (optional)
1 lemon (cut into 6 wedges)
Place 2 1/2 tablespoons oil, lemon juice, salt, and pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes.
Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side.
Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired.
Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  310
1296
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.1g 10%
Natrium 264mg 11%
Gesamte Kohlenhydrate  3.1g 1%
Ballaststoffe  1.4g 5%
Zucker  0.7g
Protein  41g 82%
Vitamin D 0mcg 0%
Kalzium 35mg 3%
Eisen  1.1mg 6%
Kalium 672mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.795 mcg 3%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.403 mg 31%
Niacin [B3] 17.027 mg 106%
Pantothensäure [B5] 2.68 mg 54%
Vitamin B6 1.436 mg 84%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 22.716 mcg 0%
Vitamin C 7.649 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.867 mg 26%
Vitamin K 26.708 mcg 22%
Betain 12.241 mg 0%
Cholin 147.96 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.1 g 1%
Sugars 0.7 g 1%
Ballaststoffe  1.4 g 5%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.362 g 0%
Arginin 2.836 g 0%
Asparaginsäure 3.887 g 0%
Cystein 0.427 g 0%
Glutaminsäure 6.278 g 0%
Glycin 1.843 g 0%
Histidin 1.501 g 0%
Isoleucin 1.979 g 0%
Leucin 3.353 g 0%
Lysin 3.808 g 0%
Methionin 1.03 g 0%
Phenylalanin 1.668 g 0%
Prolin 1.321 g 0%
Serin 1.564 g 0%
Threonin 1.802 g 0%
Tryptophan 0.509 g 0%
Tyrosin 1.445 g 0%
Valin 2.094 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.54 mg 3%
Kupfer 0.16 mg 18%
Fluorid 0.08 mcg 0%
Eisen  1.09 mg 6%
Magnesium 71.35 mg 17%
Mangan 0.23 mg 10%
Phosphor 411.23 mg 33%
Kalium 672.04 mg 14%
Selen 40.06 mcg 73%
Natrium 263.78 mg 11%
Zink 1.45 mg 13%
andere
Nährstoff Menge  DV
Wasser 144.317 g 0%
Asche 2.728 g 0%