Your Recipe

Easy white bread

Zutat  Menge  Kalorien 
Speisesalz 36g 0kcal
Leitungswasser 300g 0kcal
Olivenöl 28g 248kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 500g 1820kcal
Hefe, aktive Trockenhefe 7g 23kcal

Recipe Instructions:

Ingredients
500g strong white flour, plus extra for dusting
2 tsp salt
7g sachet fast-action yeast
3 tbsp olive oil
300ml water

Method
STEP 1
Mix 500g strong white flour, 2 tsp salt and a 7g sachet of fast-action yeast in a large bowl.

STEP 2
Make a well in the centre, then add 3 tbsp olive oil and 300ml water, and mix well. If the dough seems a little stiff, add another 1-2 tbsp water and mix well.

STEP 3
Tip onto a lightly floured work surface and knead for around 10 mins.

STEP 4
Once the dough is satin-smooth, place it in a lightly oiled bowl and cover with cling film. Leave to rise for 1 hour until doubled in size or place in the fridge overnight.

STEP 5
Line a baking tray with baking parchment. Knock back the dough (punch the air out and pull the dough in on itself) then gently mould the dough into a ball.

STEP 6
Place it on the baking parchment to prove for a further hour until doubled in size.

STEP 7
Heat oven to 220C/fan 200C/gas 7.

STEP 8
Dust the loaf with some extra flour and cut a cross about 6cm long into the top of the loaf with a sharp knife.

Nährwertangaben 
Portionsgröße  87 g | ml
Menge pro Portion  209
875
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  0.5g 2%
Natrium 1398mg 61%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  1.5g 5%
Zucker  0.1g
Protein  5.4g 11%
Vitamin D 0mcg 0%
Kalzium 9.5mg 1%
Eisen  2.4mg 13%
Kalium 61mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.469 mg 39%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 3.233 mg 20%
Pantothensäure [B5] 0.314 mg 6%
Vitamin B6 0.033 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 161.88 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.433 mg 3%
Vitamin K 1.838 mcg 2%
Betain 35.177 mg 0%
Cholin 5.432 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.4 g 14%
Sugars 0.1 g 0%
Ballaststoffe  1.5 g 5%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 38.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.182 g 0%
Arginin 0.223 g 0%
Asparaginsäure 0.247 g 0%
Cystein 0.113 g 0%
Glutaminsäure 1.785 g 0%
Glycin 0.199 g 0%
Histidin 0.121 g 0%
Isoleucin 0.192 g 0%
Leucin 0.375 g 0%
Lysin 0.137 g 0%
Methionin 0.096 g 0%
Phenylalanin 0.272 g 0%
Prolin 0.611 g 0%
Serin 0.272 g 0%
Threonin 0.154 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.164 g 0%
Valin 0.224 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.5 mg 1%
Kupfer 0.08 mg 9%
Fluorid 21.43 mcg 0%
Eisen  2.36 mg 13%
Magnesium 11.71 mg 3%
Mangan 0.35 mg 15%
Phosphor 58.46 mg 5%
Kalium 60.5 mg 1%
Selen 17.01 mcg 31%
Natrium 1397.9 mg 61%
Zink 0.41 mg 4%
andere
Nährstoff Menge  DV
Wasser 35.963 g 0%
Asche 3.897 g 0%