Your Recipe
Fig Smoothie
| Nährwertangaben | |
| Portionsgröße | 461 g | ml |
| Menge pro Portion |
324 1354 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 2.3g | 12% |
| Natrium 49mg | 2% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 7.8g | 28% |
| Zucker 48g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 178mg | 14% |
| Eisen 1.1mg | 6% |
| Kalium 1123mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.775 mcg | 6% |
| Thiamin [B1] | 0.248 mg | 21% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 1.887 mg | 12% |
| Pantothensäure [B5] | 1.334 mg | 27% |
| Vitamin B6 | 0.749 mg | 44% |
| Cobalamin [B12] | 0.329 mcg | 0% |
| Folat [B9] | 66.675 mcg | 0% |
| Vitamin C | 61.835 mg | 69% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.328 mg | 2% |
| Vitamin K | 7.773 mcg | 6% |
| Betain | 0 mg | 0% |
| Cholin | 25.164 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.5 g | 26% |
| Sugars | 47.6 g | 95% |
| Ballaststoffe | 7.8 g | 28% |
| Carbohydrate | 71.5 g | 0% |
| Netto-Kohlenhydrate | 23.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.235 g | 0% |
| Arginin | 0.24 g | 0% |
| Asparaginsäure | 0.718 g | 0% |
| Cystein | 0.061 g | 0% |
| Glutaminsäure | 0.959 g | 0% |
| Glycin | 0.157 g | 0% |
| Histidin | 0.198 g | 0% |
| Isoleucin | 0.258 g | 0% |
| Leucin | 0.441 g | 0% |
| Lysin | 0.354 g | 0% |
| Methionin | 0.097 g | 0% |
| Phenylalanin | 0.242 g | 0% |
| Prolin | 0.441 g | 0% |
| Serin | 0.281 g | 0% |
| Threonin | 0.214 g | 0% |
| Tryptophan | 0.064 g | 0% |
| Tyrosin | 0.208 g | 0% |
| Valin | 0.313 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 177.92 mg | 14% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.11 mg | 6% |
| Magnesium | 81.65 mg | 19% |
| Mangan | 0.59 mg | 26% |
| Phosphor | 149.63 mg | 12% |
| Kalium | 1123.25 mg | 24% |
| Selen | 3.48 mcg | 6% |
| Natrium | 48.53 mg | 2% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 375.242 g | 0% |
| Asche | 3.054 g | 0% |
