Your Recipe

Whole30 Chicken Thighs with Raspberry-Balsamic Sauce

Zutat  Menge  Kalorien 
Himbeeren 125g 65kcal
Knoblauch 3g 4kcal
Speisesalz 0.36g 0kcal
Thymian getrocknet 0.5g 1kcal
Essig Balsamico 57.6g 51kcal
Butterschmalz 14g 123kcal
Huhn, Haut (Keulen und Schenkel), roh 500g 2200kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 bone-in skin-on chicken thighs
1 tablespoon ghee or olive oil
1 pinch salt , to taste
1 cup fresh or frozen raspberries , thawed
1 clove garlic , smashed
1 pinch pinch dried thyme
1/4 cup aged balsamic vinegar
1 pinch salt , to taste
Instructions
Preheat the oven to 375º F. Pat the chicken thighs dry and sprinkle liberally with salt. Place a medium-sized oven-safe skillet over medium-high heat and heat for a few minutes.
Add ghee to pan and, once ghee is melted, add chicken thighs to skillet skin down. Do not touch! Let cook for 10 minutes, or until very golden and crispy. Flip chicken thighs and place pan in oven. Let cook for 10 minutes.
Meanwhile, blend first 4 sauce ingredients in the food processor or blender. Salt to taste and add honey to taste, if not on a Whole30.
After 10 minutes in the oven, carefully remove the pan from the oven and use tongs to remove chicken thighs. Let rest on a plate for 5 minutes then serve with raspberry-balsamic sauce.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  611
2557
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 76%
Gesättigte Fettsäuren  17g 87%
Natrium 103mg 4%
Gesamte Kohlenhydrate  7.5g 3%
Ballaststoffe  2.1g 7%
Zucker  3.6g
Protein  12g 25%
Vitamin D 0.3mcg 1%
Kalzium 23mg 2%
Eisen  0.9mg 5%
Kalium 216mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 104.013 mcg 12%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.053 mg 4%
Niacin [B3] 3.405 mg 21%
Pantothensäure [B5] 0.87 mg 17%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0.813 mcg 0%
Folat [B9] 9.428 mcg 0%
Vitamin C 8.484 mg 9%
Vitamin D 0.25 mcg 1%
Vitamin E 0.717 mg 5%
Vitamin K 5.394 mcg 4%
Betain 10.625 mg 0%
Cholin 40.228 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.5 g 3%
Sugars 3.6 g 7%
Ballaststoffe  2.1 g 7%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.822 g 0%
Arginin 0.857 g 0%
Asparaginsäure 0.896 g 0%
Cystein 0.1 g 0%
Glutaminsäure 1.425 g 0%
Glycin 1.542 g 0%
Histidin 0.247 g 0%
Isoleucin 0.341 g 0%
Leucin 0.663 g 0%
Lysin 0.687 g 0%
Methionin 0.203 g 0%
Phenylalanin 0.365 g 0%
Prolin 0.912 g 0%
Serin 0.436 g 0%
Threonin 0.381 g 0%
Tryptophan 0.059 g 0%
Tyrosin 0.283 g 0%
Valin 0.429 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.08 mg 2%
Kupfer 0.09 mg 10%
Fluorid 0 mcg 0%
Eisen  0.95 mg 5%
Magnesium 19.07 mg 5%
Mangan 0.27 mg 12%
Phosphor 132.05 mg 11%
Kalium 216.27 mg 5%
Selen 12.8 mcg 23%
Natrium 102.52 mg 4%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 94.396 g 0%
Asche 0.925 g 0%