Your Recipe

Picanha

Zutat  Menge  Kalorien 
Schwarzer Pfeffer 2.3g 6kcal
Knoblauchpulver 3.1g 10kcal
Meersalz 10g 0kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 900g 1809kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 2-3 lb picanha (top sirloin cap) steak, trimmed
• Coarse salt (such as sea salt or kosher salt)
• Optional: Garlic powder, black pepper, or other desired seasonings
Instructions:
• Preheat grill to medium-high heat.
• Score the fat cap of the picanha in a crisscross pattern. Season generously with coarse salt on both sides. Optionally, add garlic powder, black pepper, or other desired seasonings.
• Place picanha on the grill, fat side down, and cook for about 15-20 minutes or until the fat cap renders and becomes crispy.
• Flip the picanha and grill for another 10-15 minutes or until internal temperature reaches your desired level of doneness (about 130°F for medium-rare).
• Remove from grill and let rest for 10 minutes before slicing against the grain. Serve hot.

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  456
1909
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  12g 58%
Natrium 1100mg 48%
Gesamte Kohlenhydrate  0.9g 0%
Ballaststoffe  0.2g 1%
Zucker  0g
Protein  46g 92%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  3.4mg 19%
Kalium 728mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.155 mcg 0%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 13.488 mg 84%
Pantothensäure [B5] 1.328 mg 27%
Vitamin B6 1.261 mg 74%
Cobalamin [B12] 2.363 mcg 0%
Folat [B9] 25.212 mcg 0%
Vitamin C 0.009 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.821 mg 5%
Vitamin K 4.094 mcg 3%
Betain 28.223 mg 0%
Cholin 191.388 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.9 g 0%
Sugars 0 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.784 g 0%
Arginin 2.982 g 0%
Asparaginsäure 4.183 g 0%
Cystein 0.592 g 0%
Glutaminsäure 6.894 g 0%
Glycin 2.788 g 0%
Histidin 1.461 g 0%
Isoleucin 2.084 g 0%
Leucin 3.645 g 0%
Lysin 3.868 g 0%
Methionin 1.192 g 0%
Phenylalanin 1.811 g 0%
Prolin 2.197 g 0%
Serin 1.806 g 0%
Threonin 1.829 g 0%
Tryptophan 0.301 g 0%
Tyrosin 1.462 g 0%
Valin 2.274 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.41 mg 4%
Kupfer 0.17 mg 19%
Fluorid 0.2 mcg 0%
Eisen  3.44 mg 19%
Magnesium 50.73 mg 12%
Mangan 0.11 mg 5%
Phosphor 424.89 mg 34%
Kalium 727.86 mg 15%
Selen 51.74 mcg 94%
Natrium 1100.08 mg 48%
Zink 8.02 mg 73%
andere
Nährstoff Menge  DV
Wasser 148.847 g 0%
Asche 2.371 g 0%