Your Recipe

Thai Beef Salad

Zutat  Menge  Kalorien 
Koriander (Cilantro) Blätter 4g 1kcal
Gurke 301g 48kcal
Paprika, roh, gelb, süß 119g 31kcal
Brauner Zucker 3g 11kcal
Erdnüsse 30g 170kcal
Knoblauch 6g 9kcal
Grüne Minze frisch[pl:]Świeża mięta 15g 7kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 40g 18kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, alle Qualitäten, roh 453.6g 703kcal
Limettensaft 30g 8kcal
Sauce, Fisch, servierfertig 36g 13kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb flank steak or sirloin, grilled to desired doneness and thinly sliced
• 4 cups mixed greens
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped roasted peanuts
• 2 tablespoons fish sauce
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1-2 Thai bird's eye chilies, minced (optional)
• 2 cloves garlic, minced
Instructions:
1. In a large bowl, combine grilled and thinly sliced flank steak or sirloin with mixed greens, thinly sliced cucumber, thinly sliced red bell pepper, thinly sliced red onion, chopped fresh cilantro, chopped fresh mint, and chopped roasted peanuts.
2. In a small bowl, whisk together fish sauce, fresh lime juice, soy sauce, brown sugar, minced Thai bird's eye chilies (if using), and minced garlic to make the dressing.
3. Pour dressing over Thai beef salad and toss gently to combine.
4. Serve Thai beef salad immediately, enjoying the bold flavors and textures.

Nährwertangaben 
Portionsgröße  298 g | ml
Menge pro Portion  262
1097
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.9g 19%
Natrium 1006mg 44%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.7g 10%
Zucker  5g
Protein  29g 57%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  3.5mg 20%
Kalium 794mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 170.463 mcg 19%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 8.867 mg 55%
Pantothensäure [B5] 1.17 mg 23%
Vitamin B6 0.907 mg 53%
Cobalamin [B12] 1.279 mcg 0%
Folat [B9] 85.837 mcg 0%
Vitamin C 48.379 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 1.736 mg 12%
Vitamin K 86.02 mcg 72%
Betain 16.025 mg 0%
Cholin 117.867 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.5 g 4%
Sugars 5 g 10%
Ballaststoffe  2.7 g 10%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.587 g 0%
Arginin 1.866 g 0%
Asparaginsäure 2.603 g 0%
Cystein 0.351 g 0%
Glutaminsäure 4.32 g 0%
Glycin 1.63 g 0%
Histidin 0.838 g 0%
Isoleucin 1.206 g 0%
Leucin 2.106 g 0%
Lysin 2.155 g 0%
Methionin 0.669 g 0%
Phenylalanin 1.1 g 0%
Prolin 1.275 g 0%
Serin 1.099 g 0%
Threonin 1.072 g 0%
Tryptophan 0.191 g 0%
Tyrosin 0.871 g 0%
Valin 1.326 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 84.88 mg 7%
Kupfer 0.25 mg 28%
Fluorid 0.98 mcg 0%
Eisen  3.54 mg 20%
Magnesium 84.18 mg 20%
Mangan 0.4 mg 17%
Phosphor 303.8 mg 24%
Kalium 793.91 mg 17%
Selen 29.31 mcg 53%
Natrium 1006.49 mg 44%
Zink 4.9 mg 45%
andere
Nährstoff Menge  DV
Wasser 242.729 g 0%
Asche 4.343 g 0%