Your Recipe

Cantaloupe Salad with Prosciutto

Zutat  Menge  Kalorien 
Avocado 195g 312kcal
Cantaloupe Melonen 526.5g 179kcal
Rucola 60g 15kcal
Pekannüsse 37.5g 259kcal
Olivenöl 32.5g 287kcal
frische Petersilie 3.84g 1kcal
Essig Balsamico 43.2g 38kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 26g 11kcal
Senf, zubereitet, gelb 4.98g 3kcal
Käse, Ziege, harter Typ 127g 574kcal
Schinken, Prosciutto 100g 195kcal

Recipe Instructions:

Ingredients
The salad:
3.5 oz. (100g) thinly sliced prosciutto
1 cantaloupe , peeled, seeded, and sliced
4 oz. (113g) mixed greens
2 oz. (60g) arugula
1/2 red onion , thinly sliced
1 large avocado , diced
1/4 cup pecans , chopped
1/2 cup goat cheese , crumbled
The dressing:
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1 tablespoon chopped parsley
salt , to taste
black pepper , to taste
Instructions
In a small jar with a lid, combine the balsamic vinegar, Dijon mustard, olive oil, and chopped parsley. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
Heat a skillet over medium heat. Cook prosciutto in hot skillet until crispy, about 3-5 minutes. Drain on a paper towel.
Toss the cantaloupe, mixed greens, arugula, red onion, avocado, and pecans together in a large bowl. Break up the crispy prosciutto and scatter over the salad. Add the prepared dressing and toss again. Then top with the crumbled feta. Toss lightly and serve immediately

Nährwertangaben 
Portionsgröße  289 g | ml
Menge pro Portion  469
1961
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  11g 57%
Natrium 854mg 37%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  5.8g 21%
Zucker  14g
Protein  20g 40%
Vitamin D 0.4mcg 2%
Kalzium 341mg 26%
Eisen  2.1mg 12%
Kalium 857mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 402.399 mcg 45%
Thiamin [B1] 0.344 mg 29%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 3.72 mg 23%
Pantothensäure [B5] 1.099 mg 22%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0.258 mcg 0%
Folat [B9] 87.808 mcg 0%
Vitamin C 57.342 mg 64%
Vitamin D 0.447 mcg 2%
Vitamin E 2.621 mg 17%
Vitamin K 51.751 mcg 43%
Betain 0.71 mg 0%
Cholin 54.709 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.2 g 7%
Sugars 14.1 g 28%
Ballaststoffe  5.8 g 21%
Carbohydrate 16.8 g 0%
Netto-Kohlenhydrate 6.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.386 g 0%
Arginin 0.483 g 0%
Asparaginsäure 0.87 g 0%
Cystein 0.075 g 0%
Glutaminsäure 2.404 g 0%
Glycin 0.241 g 0%
Histidin 0.334 g 0%
Isoleucin 0.504 g 0%
Leucin 1.005 g 0%
Lysin 0.831 g 0%
Methionin 0.311 g 0%
Phenylalanin 0.507 g 0%
Prolin 1.286 g 0%
Serin 0.531 g 0%
Threonin 0.452 g 0%
Tryptophan 0.126 g 0%
Tyrosin 0.443 g 0%
Valin 0.805 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 341.13 mg 26%
Kupfer 0.51 mg 56%
Fluorid 5.68 mcg 0%
Eisen  2.09 mg 12%
Magnesium 74.81 mg 18%
Mangan 0.7 mg 31%
Phosphor 396.44 mg 32%
Kalium 856.6 mg 18%
Selen 9.77 mcg 18%
Natrium 853.57 mg 37%
Zink 2.29 mg 21%
andere
Nährstoff Menge  DV
Wasser 207.585 g 0%
Asche 3.288 g 0%