Your Recipe

Green Curry With Halibut and Corn

Zutat  Menge  Kalorien 
Schalotten, roh 20g 14kcal
Bouillon/Hühnerbrühe 400g 1068kcal
Basilikum frisch 20.1g 5kcal
Kokosmilch 427.5g 983kcal
Mais, süß, weiß, in Dosen, ganze Körner, abgetropfte Feststoffe 348g 233kcal
Paprika, Jalapeno, roh 15g 4kcal
Rapsöl (Rapsöl) 26.9g 238kcal
Fisch, Heilbutt, Atlantik und Pazifik, roh 300g 273kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons canola oil

2 shallots, thinly sliced

3 tablespoons green curry paste

1 15-ounce can unsweetened coconut milk

¾ cup low-sodium chicken broth

2 cups fresh or frozen corn kernels

1 ½ pounds boneless, skinless halibut, cut into 1½-inch pieces

Cooked rice and lime wedges, for serving

1 cup small basil leaves

1 jalapeño, thinly sliced

Directions
Heat the oil in a large, deep skillet over medium-high heat. Add the shallots and green curry paste. Cook, stirring, until the shallots are soft, 2 to 3 minutes. Add the coconut milk and chicken broth and bring to a simmer.

Stir in the corn and halibut. Cover and simmer over medium heat until the fish is opaque throughout, 6 to 8 minutes.

Spoon the curry over the cooked rice in serving bowls and top with a squeeze of lime and the basil and jalapeño.

Nährwertangaben 
Portionsgröße  389 g | ml
Menge pro Portion  705
2948
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 62%
Gesättigte Fettsäuren  27g 134%
Natrium 24121mg 1049%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  4.4g 16%
Zucker  25g
Protein  35g 71%
Vitamin D 3.5mcg 18%
Kalzium 223mg 17%
Eisen  3.4mg 19%
Kalium 1072mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 30.291 mcg 3%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.537 mg 41%
Niacin [B3] 9.135 mg 57%
Pantothensäure [B5] 1.271 mg 25%
Vitamin B6 0.619 mg 36%
Cobalamin [B12] 1.125 mcg 0%
Folat [B9] 98.16 mcg 0%
Vitamin C 11.411 mg 13%
Vitamin D 3.525 mcg 18%
Vitamin E 2.509 mg 17%
Vitamin K 26.479 mcg 22%
Betain 0.02 mg 0%
Cholin 187.353 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.6 g 14%
Sugars 25.4 g 51%
Ballaststoffe  4.4 g 16%
Carbohydrate 19 g 0%
Netto-Kohlenhydrate 12.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.243 g 0%
Arginin 1.433 g 0%
Asparaginsäure 2.004 g 0%
Cystein 0.247 g 0%
Glutaminsäure 3.324 g 0%
Glycin 0.949 g 0%
Histidin 0.575 g 0%
Isoleucin 0.889 g 0%
Leucin 1.716 g 0%
Lysin 1.74 g 0%
Methionin 0.557 g 0%
Phenylalanin 0.837 g 0%
Prolin 0.917 g 0%
Serin 0.884 g 0%
Threonin 0.843 g 0%
Tryptophan 0.225 g 0%
Tyrosin 0.687 g 0%
Valin 1.058 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 223.15 mg 17%
Kupfer 0.36 mg 40%
Fluorid 0 mcg 0%
Eisen  3.37 mg 19%
Magnesium 128.93 mg 31%
Mangan 1.27 mg 55%
Phosphor 496.68 mg 40%
Kalium 1072 mg 23%
Selen 69.53 mcg 126%
Natrium 24121.29 mg 1049%
Zink 1.42 mg 13%
andere
Nährstoff Menge  DV
Wasser 217.617 g 0%
Asche 51.724 g 0%