Your Recipe

Coconut Jumbles

Zutat  Menge  Kalorien 
Butter ohne Salz 227g 1628kcal
Ei roh ganz 150g 215kcal
Weißer Zucker 400g 1540kcal
Weizenmehl 240g 874kcal
Kokosnussfleisch, roh 453.6g 1606kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups of sugar
1/2 pound of butter; softened
3 Eggs
1 bag of moist coconut (14-16 oz)
1 1/2-2 cups of flour

Directions
Pre-heat oven to 350 degrees.
In a large mixing bowl cream the sugar and butter. ?Add in the eggs one at a time. Then add in the coconut and the flour. Only add enough flour to "stiffen" the dough. It will be somewhere between the 1 1/2- 2 cups.
Drop by the teaspoonful onto a well greased or Silpat lined cookie sheet. **This is important: You really have to be a stickler about the teaspoonful thing. If you do heaping teaspoons your cookies will melt together into a big mess and it will take forever to cook. It's not pretty, don't make that mistake. Also, space them well apart. I fit 9 cookies per sheet and that worked well for me.
Bake for 13 minutes until the edges are browned and the centers are golden.

Nährwertangaben 
Portionsgröße  1471 g | ml
Menge pro Portion  5861
24524
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 354g 454%
Gesättigte Fettsäuren  324g 1619%
Natrium 337mg 15%
Gesamte Kohlenhydrate  652g 237%
Ballaststoffe  47g 169%
Zucker  428g
Protein  173g 347%
Vitamin D 3mcg 15%
Kalzium 242mg 19%
Eisen  17mg 93%
Kalium 2141mg 46%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1792.68 mcg 199%
Thiamin [B1] 0.659 mg 55%
Riboflavin [B2] 1.025 mg 79%
Niacin [B3] 5.657 mg 35%
Pantothensäure [B5] 4.961 mg 99%
Vitamin B6 0.612 mg 36%
Cobalamin [B12] 1.721 mcg 0%
Folat [B9] 257.646 mcg 0%
Vitamin C 14.969 mg 17%
Vitamin D 3 mcg 15%
Vitamin E 8.074 mg 54%
Vitamin K 18.117 mcg 15%
Betain 0.45 mg 0%
Cholin 563.522 mg 102%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  651.7 g 237%
Sugars 428 g 856%
Ballaststoffe  47.3 g 169%
Carbohydrate 582.7 g 0%
Netto-Kohlenhydrate 223.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.736 g 0%
Arginin 4.778 g 0%
Asparaginsäure 4.657 g 0%
Cystein 1.251 g 0%
Glutaminsäure 14.715 g 0%
Glycin 2.296 g 0%
Histidin 1.417 g 0%
Isoleucin 2.573 g 0%
Leucin 4.642 g 0%
Lysin 2.734 g 0%
Methionin 1.338 g 0%
Phenylalanin 3.128 g 0%
Prolin 4.455 g 0%
Serin 3.58 g 0%
Threonin 2.144 g 0%
Tryptophan 0.759 g 0%
Tyrosin 2.058 g 0%
Valin 3.329 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 241.98 mg 19%
Kupfer 2.48 mg 275%
Fluorid 8.01 mcg 0%
Eisen  16.7 mg 93%
Magnesium 220.49 mg 52%
Mangan 8.49 mg 369%
Phosphor 1123.25 mg 90%
Kalium 2141.1 mg 46%
Selen 177.89 mcg 323%
Natrium 337.49 mg 15%
Zink 8.67 mg 79%
andere
Nährstoff Menge  DV
Wasser 393.003 g 0%
Asche 7.394 g 0%