Your Recipe
Roasted Red Pepper Soup with Chickpeas
| Nährwertangaben | |
| Portionsgröße | 255 g | ml |
| Menge pro Portion |
358 1496 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 62mg | 3% |
| Gesamte Kohlenhydrate 59g | 21% |
| Ballaststoffe 17g | 60% |
| Zucker 10g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 133mg | 10% |
| Eisen 6.7mg | 37% |
| Kalium 866mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 122.401 mcg | 14% |
| Thiamin [B1] | 0.279 mg | 23% |
| Riboflavin [B2] | 0.216 mg | 17% |
| Niacin [B3] | 1.353 mg | 8% |
| Pantothensäure [B5] | 0.608 mg | 12% |
| Vitamin B6 | 0.378 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 415.009 mcg | 0% |
| Vitamin C | 14.027 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.744 mg | 5% |
| Vitamin K | 8.505 mcg | 7% |
| Betain | 0 mg | 0% |
| Cholin | 91.002 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.9 g | 21% |
| Sugars | 10.2 g | 20% |
| Ballaststoffe | 16.8 g | 60% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 48.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.808 g | 0% |
| Arginin | 1.775 g | 0% |
| Asparaginsäure | 2.216 g | 0% |
| Cystein | 0.253 g | 0% |
| Glutaminsäure | 3.296 g | 0% |
| Glycin | 0.785 g | 0% |
| Histidin | 0.519 g | 0% |
| Isoleucin | 0.808 g | 0% |
| Leucin | 1.342 g | 0% |
| Lysin | 1.261 g | 0% |
| Methionin | 0.247 g | 0% |
| Phenylalanin | 1.01 g | 0% |
| Prolin | 0.778 g | 0% |
| Serin | 0.95 g | 0% |
| Threonin | 0.7 g | 0% |
| Tryptophan | 0.181 g | 0% |
| Tyrosin | 0.468 g | 0% |
| Valin | 0.791 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133.08 mg | 10% |
| Kupfer | 0.78 mg | 86% |
| Fluorid | 0 mcg | 0% |
| Eisen | 6.68 mg | 37% |
| Magnesium | 141.58 mg | 34% |
| Mangan | 2.4 mg | 104% |
| Phosphor | 373.78 mg | 30% |
| Kalium | 866.08 mg | 18% |
| Selen | 8.93 mcg | 16% |
| Natrium | 62.06 mg | 3% |
| Zink | 3.44 mg | 31% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 167.31 g | 0% |
| Asche | 2.636 g | 0% |
