Your Recipe

Palačinky (Czech Thin Pancakes)

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Milch 3,7% Milchfett 200g 128kcal
Leitungswasser 50g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 100g 364kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 100g all-purpose flour
• 2 eggs
• 200ml milk
• 50ml water
• Pinch of salt
• Butter or oil for frying
Instructions:
1. Prepare the Batter:
o In a mixing bowl, whisk together flour and salt.
o In another bowl, whisk together eggs, milk, and water until well combined.
o Gradually add the wet ingredients to the flour mixture, whisking continuously until you get a smooth batter. Let the batter rest for 10-15 minutes.
2. Cook the Pancakes:
o Heat a non-stick skillet or frying pan over medium heat. Add a small amount of butter or oil and swirl to coat the pan evenly.
o Pour a small ladleful of batter into the pan, swirling to spread it into a thin, even layer.
o Cook for about 1-2 minutes until the edges start to lift and the bottom is golden brown. Flip and cook the other side until golden brown as well.
o Repeat with the remaining batter, stacking the cooked pancakes on a plate.
3. Serve the Palačinky:
o Fill each pancake with your choice of sweet or savory filling, such as fruit preserves, Nutella, whipped cream, or savory ingredients like cheese and ham.
o Roll up the pancakes or fold them into quarters.
o Optionally, dust with powdered sugar before serving.

Nährwertangaben 
Portionsgröße  90 g | ml
Menge pro Portion  127
531
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.5g 5%
Gesättigte Fettsäuren  1.6g 8%
Natrium 49mg 2%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  0.5g 2%
Zucker  0.1g
Protein  5.9g 12%
Vitamin D 0.4mcg 2%
Kalzium 62mg 5%
Eisen  1.3mg 7%
Kalium 109mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 45.2 mcg 5%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 1.229 mg 8%
Pantothensäure [B5] 0.519 mg 10%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0.322 mcg 0%
Folat [B9] 69.6 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 2%
Vitamin E 0.222 mg 1%
Vitamin K 0.14 mcg 0%
Betain 14.12 mg 0%
Cholin 60.88 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.3 g 6%
Sugars 0.1 g 0%
Ballaststoffe  0.5 g 2%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 17.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.259 g 0%
Arginin 0.295 g 0%
Asparaginsäure 0.452 g 0%
Cystein 0.11 g 0%
Glutaminsäure 1.305 g 0%
Glycin 0.188 g 0%
Histidin 0.143 g 0%
Isoleucin 0.285 g 0%
Leucin 0.488 g 0%
Lysin 0.332 g 0%
Methionin 0.145 g 0%
Phenylalanin 0.303 g 0%
Prolin 0.469 g 0%
Serin 0.369 g 0%
Threonin 0.227 g 0%
Tryptophan 0.077 g 0%
Tyrosin 0.225 g 0%
Valin 0.343 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.1 mg 5%
Kupfer 0.05 mg 5%
Fluorid 7.34 mcg 0%
Eisen  1.3 mg 7%
Magnesium 12.1 mg 3%
Mangan 0.14 mg 6%
Phosphor 98.4 mg 8%
Kalium 109.4 mg 2%
Selen 13.72 mcg 25%
Natrium 48.8 mg 2%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 62.676 g 0%
Asche 0.604 g 0%