Your Recipe
Green Banana and Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 264 g | ml |
| Menge pro Portion |
503 2103 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 3g | 15% |
| Natrium 40mg | 2% |
| Gesamte Kohlenhydrate 68g | 25% |
| Ballaststoffe 12g | 42% |
| Zucker 19g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Kalzium 148mg | 11% |
| Eisen 4.2mg | 23% |
| Kalium 1064mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 144.835 mcg | 16% |
| Thiamin [B1] | 0.47 mg | 39% |
| Riboflavin [B2] | 0.513 mg | 39% |
| Niacin [B3] | 4.242 mg | 27% |
| Pantothensäure [B5] | 1.409 mg | 28% |
| Vitamin B6 | 0.729 mg | 43% |
| Cobalamin [B12] | 0.214 mcg | 0% |
| Folat [B9] | 129.685 mcg | 0% |
| Vitamin C | 19.404 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.359 mg | 42% |
| Vitamin K | 145.679 mcg | 121% |
| Betain | 31.247 mg | 0% |
| Cholin | 41.335 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 68.1 g | 25% |
| Sugars | 18.9 g | 38% |
| Ballaststoffe | 11.7 g | 42% |
| Carbohydrate | 64.5 g | 0% |
| Netto-Kohlenhydrate | 49.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.906 g | 0% |
| Arginin | 1.602 g | 0% |
| Asparaginsäure | 2.024 g | 0% |
| Cystein | 0.303 g | 0% |
| Glutaminsäure | 4.459 g | 0% |
| Glycin | 0.987 g | 0% |
| Histidin | 0.565 g | 0% |
| Isoleucin | 0.774 g | 0% |
| Leucin | 1.533 g | 0% |
| Lysin | 0.888 g | 0% |
| Methionin | 0.324 g | 0% |
| Phenylalanin | 1.037 g | 0% |
| Prolin | 1.231 g | 0% |
| Serin | 0.968 g | 0% |
| Threonin | 0.638 g | 0% |
| Tryptophan | 0.24 g | 0% |
| Tyrosin | 0.664 g | 0% |
| Valin | 0.998 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 148.24 mg | 11% |
| Kupfer | 0.66 mg | 73% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 4.2 mg | 23% |
| Magnesium | 211.33 mg | 50% |
| Mangan | 3.56 mg | 155% |
| Phosphor | 451.8 mg | 36% |
| Kalium | 1064.4 mg | 23% |
| Selen | 5.92 mcg | 11% |
| Natrium | 39.79 mg | 2% |
| Zink | 3.21 mg | 29% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 152.343 g | 0% |
| Asche | 3.5 g | 0% |
