Your Recipe
MEDJOOL DATE ‘N’ VANILLA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 273 g | ml |
| Menge pro Portion |
167 698 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 114mg | 5% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 3.2g | 11% |
| Zucker 21g | |
| Protein 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 312mg | 24% |
| Eisen 0.7mg | 4% |
| Kalium 514mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 112.39 mcg | 12% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.267 mg | 21% |
| Niacin [B3] | 0.865 mg | 5% |
| Pantothensäure [B5] | 0.55 mg | 11% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 16.86 mcg | 0% |
| Vitamin C | 5.545 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.506 mg | 23% |
| Vitamin K | 0.747 mcg | 1% |
| Betain | 0.624 mg | 0% |
| Cholin | 21.534 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 30.8 g | 11% |
| Sugars | 21.3 g | 43% |
| Ballaststoffe | 3.2 g | 11% |
| Carbohydrate | 28.9 g | 0% |
| Netto-Kohlenhydrate | 9.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.283 g | 0% |
| Arginin | 0.307 g | 0% |
| Asparaginsäure | 0.628 g | 0% |
| Cystein | 0.074 g | 0% |
| Glutaminsäure | 1.686 g | 0% |
| Glycin | 0.173 g | 0% |
| Histidin | 0.259 g | 0% |
| Isoleucin | 0.394 g | 0% |
| Leucin | 0.777 g | 0% |
| Lysin | 0.625 g | 0% |
| Methionin | 0.214 g | 0% |
| Phenylalanin | 0.398 g | 0% |
| Prolin | 0.857 g | 0% |
| Serin | 0.407 g | 0% |
| Threonin | 0.312 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosin | 0.365 g | 0% |
| Valin | 0.508 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 311.8 mg | 24% |
| Kupfer | 0.12 mg | 14% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.72 mg | 4% |
| Magnesium | 39.16 mg | 9% |
| Mangan | 0.29 mg | 13% |
| Phosphor | 130.09 mg | 10% |
| Kalium | 514.05 mg | 11% |
| Selen | 8.16 mcg | 15% |
| Natrium | 114.18 mg | 5% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 228.808 g | 0% |
| Asche | 2.31 g | 0% |
