Your Recipe

Tuna Mayo Corn Cups

Zutat  Menge  Kalorien 
Schwarzer Pfeffer 0.575g 1kcal
Mayonnaise, normal 55g 374kcal
Brot, Weißweizen 348g 828kcal
Thunfisch weiss, in Öl eingelegt, ohne Salz, abgetropft 119g 221kcal
Meersalz 1.1g 0kcal
Mais, süß, weiß, in Dosen, ganze Körner, abgetropfte Feststoffe 205g 137kcal

Recipe Instructions:

INGREDIENTS



12 slices white bread

¼ cup Nola Ultra Creamy Mayonnaise, plus extra for brushing

1 tin (119g) shredded tuna, drained

½ tin (205g) whole kernel corn, drained

¼ tsp each salt and pepper, to season



Serving suggestion:
Cherry tomatoes, quartered

Spring onion, sliced



METHOD



1. Preheat the oven to 180ºC and lightly grease a 24-hole mini muffin tray.


2. Using a small glass, about 6cm wide, carefully cut 24 disks out of the bread slices. *Chef’s Tip: Make Foodies of SA breadcrumbs with the leftover crusts!


3. Add a bread disk to each muffin hole, pressing the centre of the bread to the base of the muffin hole to form a cup.


4. Lightly brush the bread with Nola Ultra Creamy Mayonnaise and bake for 7-8 minutes until golden brown and toasty.


5. Once baked, allow the cups to cool before carefully unmoulding. Set aside until needed.


6. In a mixing bowl, add the ¼ cup of mayonnaise, tuna, corn, and salt and pepper. Mix until well combined. *Chef’s Tip: Replace the tuna with chicken or egg, if preferred!

7. Add about 1 heaped teaspoon of filling into each cup.


8. Arrange the cups on a serving platter, garnish with cherry tomatoes and spring onion and ENJOY!

Nährwertangaben 
Portionsgröße  30 g | ml
Menge pro Portion  65
272
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.5g 2%
Natrium 122mg 5%
Gesamte Kohlenhydrate  7.6g 3%
Ballaststoffe  1.5g 5%
Zucker  1.1g
Protein  3.1g 6%
Vitamin D 0mcg 0%
Kalzium 100mg 8%
Eisen  0.8mg 4%
Kalium 47mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.373 mcg 0%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.312 mg 8%
Pantothensäure [B5] 0.106 mg 2%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0.112 mcg 0%
Folat [B9] 27.188 mcg 0%
Vitamin C 0.154 mg 0%
Vitamin D 0.005 mcg 0%
Vitamin E 0.138 mg 1%
Vitamin K 4.891 mcg 4%
Betain 0.002 mg 0%
Cholin 3.481 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.6 g 3%
Sugars 1.1 g 2%
Ballaststoffe  1.5 g 5%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.097 g 0%
Arginin 0.089 g 0%
Asparaginsäure 0.151 g 0%
Cystein 0.018 g 0%
Glutaminsäure 0.239 g 0%
Glycin 0.071 g 0%
Histidin 0.045 g 0%
Isoleucin 0.068 g 0%
Leucin 0.134 g 0%
Lysin 0.141 g 0%
Methionin 0.044 g 0%
Phenylalanin 0.062 g 0%
Prolin 0.072 g 0%
Serin 0.067 g 0%
Threonin 0.065 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.053 g 0%
Valin 0.079 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.93 mg 8%
Kupfer 0.03 mg 4%
Fluorid 1.55 mcg 0%
Eisen  0.77 mg 4%
Magnesium 6.66 mg 2%
Mangan 0.1 mg 4%
Phosphor 32.62 mg 3%
Kalium 47.02 mg 1%
Selen 5.43 mcg 10%
Natrium 121.87 mg 5%
Zink 0.19 mg 2%
andere
Nährstoff Menge  DV
Wasser 16.369 g 0%
Asche 0.754 g 0%