Your Recipe

Weight Watchers Roasted Vegetables

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 298g 77kcal
Paprika, roh, grün, süß 119g 24kcal
Artischocke 340.19g 160kcal
Speisesalz 2.845g 0kcal
Thymian getrocknet 0.91g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 52g 23kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

olive oil flavored cooking spray, divided (4 sprays)
2 medium sweet red peppers, seeded and quartered
1 medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise
1 cup red onion, sliced
12 ounces canned artichoke hearts, without oil, drained
1 teaspoon dried thyme
1⁄2 teaspoon table salt
1⁄4 teaspoon black pepper, freshly ground
DIRECTIONS
Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.

Nährwertangaben 
Portionsgröße  102 g | ml
Menge pro Portion  36
151
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 180mg 8%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  3.6g 13%
Zucker  2.7g
Protein  2g 4%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  0.9mg 5%
Kalium 278mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 61.84 mcg 7%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.888 mg 6%
Pantothensäure [B5] 0.279 mg 6%
Vitamin B6 0.192 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 47.875 mcg 0%
Vitamin C 65.198 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0.734 mg 5%
Vitamin K 11.405 mcg 10%
Betain 0.15 mg 0%
Cholin 17.598 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 2.7 g 5%
Ballaststoffe  3.6 g 13%
Carbohydrate 7.5 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.016 g 0%
Arginin 0.018 g 0%
Asparaginsäure 0.139 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.109 g 0%
Glycin 0.016 g 0%
Histidin 0.008 g 0%
Isoleucin 0.012 g 0%
Leucin 0.018 g 0%
Lysin 0.013 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.028 g 0%
Prolin 0.008 g 0%
Serin 0.027 g 0%
Threonin 0.021 g 0%
Tryptophan 0.007 g 0%
Tyrosin 0.006 g 0%
Valin 0.018 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.78 mg 2%
Kupfer 0.12 mg 14%
Fluorid 0.35 mcg 0%
Eisen  0.93 mg 5%
Magnesium 32.69 mg 8%
Mangan 0.2 mg 9%
Phosphor 54.05 mg 4%
Kalium 277.64 mg 6%
Selen 0.17 mcg 0%
Natrium 179.9 mg 8%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 90.246 g 0%
Asche 1.122 g 0%