Your Recipe

Broccoli Mac And Cheese

Zutat  Menge  Kalorien 
Brokkoli, roh 225g 77kcal

Recipe Instructions:

Ingredients
1 16 oz box elbow noodles
1 small head broccoli cut up into small florets
8 oz Velveeta
Instructions
Bring a pot of salted water to a boil. Add in elbow noodles and broccoli. Cook according to the pasta box, probably 6-7 minutes. Drain the pasta and broccoli and put back into the same pot.
Cut the Velveeta cheese into small cubes, and then add into the pot with pasta. Stir with a spoon until cheese is melted and noodles are completely coated. Season with a sprinkle of salt if you want.
Serve and enjoy!

Nährwertangaben 
Portionsgröße  38 g | ml
Menge pro Portion  13
53
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 12mg 1%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  1g 3%
Zucker  0.6g
Protein  1.1g 2%
Vitamin D 0mcg 0%
Kalzium 18mg 1%
Eisen  0.3mg 2%
Kalium 119mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 11.625 mcg 1%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.24 mg 1%
Pantothensäure [B5] 0.215 mg 4%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 23.625 mcg 0%
Vitamin C 33.45 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 38.1 mcg 32%
Betain 0 mg 0%
Cholin 7.125 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.6 g 1%
Ballaststoffe  1 g 3%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.039 g 0%
Arginin 0.072 g 0%
Asparaginsäure 0.122 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.203 g 0%
Glycin 0.033 g 0%
Histidin 0.022 g 0%
Isoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.051 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.044 g 0%
Prolin 0.041 g 0%
Serin 0.045 g 0%
Threonin 0.033 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.019 g 0%
Valin 0.047 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 17.63 mg 1%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.27 mg 2%
Magnesium 7.88 mg 2%
Mangan 0.08 mg 3%
Phosphor 24.75 mg 2%
Kalium 118.5 mg 3%
Selen 0.94 mcg 2%
Natrium 12.38 mg 1%
Zink 0.15 mg 1%
andere
Nährstoff Menge  DV
Wasser 33.488 g 0%
Asche 0.311 g 0%