Your Recipe
Healthy Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 282 g | ml |
| Menge pro Portion |
189 789 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 6% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 105mg | 5% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 4.5g | 16% |
| Zucker 12g | |
| Protein 8.8g | 18% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 296mg | 23% |
| Eisen 1.6mg | 9% |
| Kalium 506mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 112.855 mcg | 13% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.022 mg | 6% |
| Pantothensäure [B5] | 0.609 mg | 12% |
| Vitamin B6 | 0.31 mg | 18% |
| Cobalamin [B12] | 0.294 mcg | 0% |
| Folat [B9] | 29.942 mcg | 0% |
| Vitamin C | 20.828 mg | 23% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.401 mg | 29% |
| Vitamin K | 1.135 mcg | 1% |
| Betain | 0.336 mg | 0% |
| Cholin | 20.167 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.2 g | 11% |
| Sugars | 11.9 g | 24% |
| Ballaststoffe | 4.5 g | 16% |
| Carbohydrate | 25.5 g | 0% |
| Netto-Kohlenhydrate | 19.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.342 g | 0% |
| Arginin | 0.447 g | 0% |
| Asparaginsäure | 0.726 g | 0% |
| Cystein | 0.111 g | 0% |
| Glutaminsäure | 1.754 g | 0% |
| Glycin | 0.282 g | 0% |
| Histidin | 0.253 g | 0% |
| Isoleucin | 0.367 g | 0% |
| Leucin | 0.72 g | 0% |
| Lysin | 0.51 g | 0% |
| Methionin | 0.18 g | 0% |
| Phenylalanin | 0.42 g | 0% |
| Prolin | 0.682 g | 0% |
| Serin | 0.398 g | 0% |
| Threonin | 0.301 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosin | 0.326 g | 0% |
| Valin | 0.478 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 295.97 mg | 23% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.61 mg | 9% |
| Magnesium | 67.78 mg | 16% |
| Mangan | 1.13 mg | 49% |
| Phosphor | 179.01 mg | 14% |
| Kalium | 506.13 mg | 11% |
| Selen | 5.28 mcg | 10% |
| Natrium | 105.26 mg | 5% |
| Zink | 1.12 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 235.495 g | 0% |
| Asche | 2.268 g | 0% |
