Your Recipe
Carrot “Reindeer” Juice
| Nährwertangaben | |
| Portionsgröße | 760 g | ml |
| Menge pro Portion |
290 1213 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 383mg | 17% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 19g | 66% |
| Zucker 41g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 205mg | 16% |
| Eisen 1.9mg | 10% |
| Kalium 1851mg | 39% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3097.625 mcg | 344% |
| Thiamin [B1] | 0.322 mg | 27% |
| Riboflavin [B2] | 0.362 mg | 28% |
| Niacin [B3] | 4.333 mg | 27% |
| Pantothensäure [B5] | 1.579 mg | 32% |
| Vitamin B6 | 0.733 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 136.842 mcg | 0% |
| Vitamin C | 53.037 mg | 59% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.259 mg | 22% |
| Vitamin K | 99.593 mcg | 83% |
| Betain | 1.824 mg | 0% |
| Cholin | 50.757 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 70.7 g | 26% |
| Sugars | 41 g | 82% |
| Ballaststoffe | 18.5 g | 66% |
| Carbohydrate | 70.7 g | 0% |
| Netto-Kohlenhydrate | 29.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.473 g | 0% |
| Arginin | 0.378 g | 0% |
| Asparaginsäure | 1.027 g | 0% |
| Cystein | 0.312 g | 0% |
| Glutaminsäure | 1.537 g | 0% |
| Glycin | 0.224 g | 0% |
| Histidin | 0.176 g | 0% |
| Isoleucin | 0.328 g | 0% |
| Leucin | 0.451 g | 0% |
| Lysin | 0.438 g | 0% |
| Methionin | 0.083 g | 0% |
| Phenylalanin | 0.268 g | 0% |
| Prolin | 0.239 g | 0% |
| Serin | 0.25 g | 0% |
| Threonin | 0.743 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosin | 0.174 g | 0% |
| Valin | 0.321 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 205.41 mg | 16% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 24.71 mcg | 0% |
| Eisen | 1.86 mg | 10% |
| Magnesium | 74.61 mg | 18% |
| Mangan | 0.77 mg | 34% |
| Phosphor | 194.09 mg | 16% |
| Kalium | 1850.82 mg | 39% |
| Selen | 1.14 mcg | 2% |
| Natrium | 383.34 mg | 17% |
| Zink | 1.19 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 676.776 g | 0% |
| Asche | 5.165 g | 0% |
