Your Recipe

Mexican Chicken Stew

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Zwiebeln 110g 44kcal
Reis weiß kurzkörnig gekocht 186g 242kcal
Knoblauch 12g 18kcal
Olivenöl 56g 495kcal
Oregano getrocknet 3.04g 8kcal
Zerkleinerte Tomaten 793.79g 254kcal
Kreuzkümmel, gemahlen 2g 8kcal
Brühe, Huhn, hausgemacht 1016g 366kcal
Paprika, Jalapeno, roh 50g 15kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 444g 1061kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 tablespoons olive oil
1 medium onion, roughly chopped
4 large cloves garlic, roughly chopped
2 jalapenos, seeded and sliced
1 tablespoon dried oregano
1 teaspoon dried cumin
1 (28-ounce) can chopped tomatoes
3 cups shredded cooked chicken
Few dashes Worcestershire sauce
3 to 4 cups chicken stock
1 lime
1 cup cooked white rice
Kosher salt
Sour cream, for garnish
Fresh cilantro leaves, for garnish

Directions
Heat oil in a saucepan over medium heat.
Add onion and saute for 1 to 2 minutes.
Add garlic and jalapeno and sweat until soft and translucent.
Add spices and cook for 1 to 2 minutes until fragrant and aromatic. Add tomatoes, chicken, Worcestershire, and stock.
Bring to a simmer and cook 20 minutes.
Cut the lime in half, squeeze juice into the pot, and then add the juiced halves as well.
Add white rice and cook 5 minutes longer to warm rice through. Season, to taste, with salt.
Ladle into bowls and garnish with sour cream and cilantro.

Nährwertangaben 
Portionsgröße  457 g | ml
Menge pro Portion  422
1764
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  4.7g 24%
Natrium 551mg 24%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  3.7g 13%
Zucker  9.9g
Protein  28g 56%
Vitamin D 0mcg 0%
Kalzium 85mg 7%
Eisen  4.1mg 23%
Kalium 818mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 57.133 mcg 6%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.361 mg 28%
Niacin [B3] 11.245 mg 70%
Pantothensäure [B5] 1.343 mg 27%
Vitamin B6 0.71 mg 42%
Cobalamin [B12] 0.222 mcg 0%
Folat [B9] 67.976 mcg 0%
Vitamin C 27.661 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.68 mg 25%
Vitamin K 19.629 mcg 16%
Betain 4.221 mg 0%
Cholin 84.462 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.1 g 11%
Sugars 9.9 g 20%
Ballaststoffe  3.7 g 13%
Carbohydrate 12.8 g 0%
Netto-Kohlenhydrate 19.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.288 g 0%
Arginin 1.412 g 0%
Asparaginsäure 2.186 g 0%
Cystein 0.313 g 0%
Glutaminsäure 3.918 g 0%
Glycin 1.4 g 0%
Histidin 0.647 g 0%
Isoleucin 1.098 g 0%
Leucin 1.62 g 0%
Lysin 1.762 g 0%
Methionin 0.574 g 0%
Phenylalanin 0.888 g 0%
Prolin 1.065 g 0%
Serin 0.816 g 0%
Threonin 0.919 g 0%
Tryptophan 0.255 g 0%
Tyrosin 0.716 g 0%
Valin 1.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.28 mg 7%
Kupfer 0.43 mg 48%
Fluorid 11.08 mcg 0%
Eisen  4.08 mg 23%
Magnesium 59.57 mg 14%
Mangan 0.47 mg 20%
Phosphor 247.93 mg 20%
Kalium 817.79 mg 17%
Selen 25.02 mcg 45%
Natrium 551.32 mg 24%
Zink 2.26 mg 21%
andere
Nährstoff Menge  DV
Wasser 374.684 g 0%
Asche 3.803 g 0%