Your Recipe

Spinach Ricotta Lasagna

Zutat  Menge  Kalorien 
Spinat, roh 200g 46kcal
Ei roh ganz 100g 143kcal
Nudeln trocken 250g 928kcal
Oregano getrocknet 1g 3kcal
Basilikum getrocknet 0.7g 2kcal
Käse, Mozzarella, Vollmilch 224g 670kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 1056g 528kcal
Käse, Ricotta, Vollmilch 500g 750kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 12 lasagna noodles, cooked according to package instructions
• 500g ricotta cheese
• 200g fresh spinach, chopped
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 4 cups marinara sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 180°C (350°F). Grease a 9x13-inch baking dish.
2. In a bowl, mix together ricotta cheese, chopped fresh spinach, 1 cup shredded mozzarella cheese, 1/2 cup grated Parmesan cheese, eggs, dried oregano, dried basil, salt, and pepper until well combined.
3. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
4. Layer cooked lasagna noodles over the sauce.
5. Spread half of the spinach and ricotta mixture evenly over the noodles.
6. Repeat with another layer of marinara sauce, noodles, and the remaining spinach and ricotta mixture.
7. Top with remaining marinara sauce, shredded mozzarella cheese, and grated Parmesan cheese.
8. Cover with foil and bake in the preheated oven for 30 minutes.
9. Remove foil and bake for an additional 10-15 minutes, until cheese is melted and bubbly.
10. Let lasagna cool for a few minutes before slicing and serving.

Nährwertangaben 
Portionsgröße  291 g | ml
Menge pro Portion  384
1605
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  8.7g 43%
Natrium 821mg 36%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  4g 14%
Zucker  7.6g
Protein  19g 38%
Vitamin D 0.5mcg 2%
Kalzium 347mg 27%
Eisen  3.2mg 18%
Kalium 811mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 303.429 mcg 34%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 7.728 mg 48%
Pantothensäure [B5] 0.772 mg 15%
Vitamin B6 0.416 mg 24%
Cobalamin [B12] 1.281 mcg 0%
Folat [B9] 198.75 mcg 0%
Vitamin C 9.669 mg 11%
Vitamin D 0.487 mcg 2%
Vitamin E 3.995 mg 27%
Vitamin K 142.788 mcg 119%
Betain 70.089 mg 0%
Cholin 79.716 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.5 g 14%
Sugars 7.6 g 15%
Ballaststoffe  4 g 14%
Carbohydrate 24.5 g 0%
Netto-Kohlenhydrate 31.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.464 g 0%
Arginin 0.437 g 0%
Asparaginsäure 0.882 g 0%
Cystein 0.155 g 0%
Glutaminsäure 2.983 g 0%
Glycin 0.371 g 0%
Histidin 0.293 g 0%
Isoleucin 0.6 g 0%
Leucin 1.014 g 0%
Lysin 0.522 g 0%
Methionin 0.251 g 0%
Phenylalanin 0.611 g 0%
Prolin 1.245 g 0%
Serin 0.547 g 0%
Threonin 0.508 g 0%
Tryptophan 0.233 g 0%
Tyrosin 0.458 g 0%
Valin 0.703 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 346.74 mg 27%
Kupfer 0.26 mg 28%
Fluorid 5.76 mcg 0%
Eisen  3.22 mg 18%
Magnesium 80.63 mg 19%
Mangan 0.71 mg 31%
Phosphor 336.74 mg 27%
Kalium 810.87 mg 17%
Selen 34.14 mcg 62%
Natrium 821.14 mg 36%
Zink 2.16 mg 20%
andere
Nährstoff Menge  DV
Wasser 211.475 g 0%
Asche 4.848 g 0%