Your Recipe

Crispy Pan-Seared Salmon with Broiled Broccolini and Capers

Zutat  Menge  Kalorien 
Olivenöl 14g 124kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) skin-on salmon fillets
1 tbsp. olive oil, plus more if needed
Kosher salt and freshly ground black pepper
Broiled Broccolini and Capers, for serving (optional)
Directions
Step 1
Pat salmon fillets dry with paper towels. Season with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook until just cooked through, 1 to 2 minutes.
Step 2
Serve with Broiled Broccolini and Capers, if desired, or your favorite side dish.

Nährwertangaben 
Portionsgröße  179 g | ml
Menge pro Portion  279
1169
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.2g 11%
Natrium 77mg 3%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  35g 69%
Vitamin D 0mcg 0%
Kalzium 21mg 2%
Eisen  1.4mg 8%
Kalium 858mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 21 mcg 2%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.665 mg 51%
Niacin [B3] 13.755 mg 86%
Pantothensäure [B5] 2.912 mg 58%
Vitamin B6 1.432 mg 84%
Cobalamin [B12] 5.565 mcg 0%
Folat [B9] 43.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.504 mg 3%
Vitamin K 2.107 mcg 2%
Betain 0.004 mg 0%
Cholin 0.011 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.1 g 0%
Arginin 2.077 g 0%
Asparaginsäure 3.556 g 0%
Cystein 0.373 g 0%
Glutaminsäure 5.184 g 0%
Glycin 1.666 g 0%
Histidin 1.022 g 0%
Isoleucin 1.6 g 0%
Leucin 2.823 g 0%
Lysin 3.189 g 0%
Methionin 1.027 g 0%
Phenylalanin 1.356 g 0%
Prolin 1.229 g 0%
Serin 1.416 g 0%
Threonin 1.523 g 0%
Tryptophan 0.389 g 0%
Tyrosin 1.173 g 0%
Valin 1.789 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.04 mg 2%
Kupfer 0.44 mg 49%
Fluorid 0 mcg 0%
Eisen  1.42 mg 8%
Magnesium 50.75 mg 12%
Mangan 0.03 mg 1%
Phosphor 350 mg 28%
Kalium 857.54 mg 18%
Selen 63.88 mcg 116%
Natrium 77.07 mg 3%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 119.875 g 0%
Asche 4.445 g 0%