Your Recipe
Ricotta and spinach quesadilla
| Nährwertangaben | |
| Portionsgröße | 148 g | ml |
| Menge pro Portion |
194 810 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 6.7g | 33% |
| Natrium 239mg | 10% |
| Gesamte Kohlenhydrate 14g | 5% |
| Ballaststoffe 2.1g | 8% |
| Zucker 0.6g | |
| Protein 9.6g | 19% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 254mg | 20% |
| Eisen 1mg | 6% |
| Kalium 475mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 224.2 mcg | 25% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.397 mg | 31% |
| Niacin [B3] | 1.076 mg | 7% |
| Pantothensäure [B5] | 0.426 mg | 9% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0.786 mcg | 0% |
| Folat [B9] | 70.8 mcg | 0% |
| Vitamin C | 10.6 mg | 12% |
| Vitamin D | 0.185 mcg | 1% |
| Vitamin E | 0.237 mg | 2% |
| Vitamin K | 1.693 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 19.188 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.2 g | 5% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 2.1 g | 8% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 13.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.06 g | 0% |
| Arginin | 0.072 g | 0% |
| Asparaginsäure | 0.094 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.431 g | 0% |
| Glycin | 0.064 g | 0% |
| Histidin | 0.038 g | 0% |
| Isoleucin | 0.053 g | 0% |
| Leucin | 0.101 g | 0% |
| Lysin | 0.056 g | 0% |
| Methionin | 0.024 g | 0% |
| Phenylalanin | 0.073 g | 0% |
| Prolin | 0.196 g | 0% |
| Serin | 0.069 g | 0% |
| Threonin | 0.047 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.033 g | 0% |
| Valin | 0.067 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 254.35 mg | 20% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.02 mg | 6% |
| Magnesium | 68.45 mg | 16% |
| Mangan | 0.21 mg | 9% |
| Phosphor | 209.95 mg | 17% |
| Kalium | 474.68 mg | 10% |
| Selen | 12.01 mcg | 22% |
| Natrium | 238.7 mg | 10% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 109.703 g | 0% |
| Asche | 2.529 g | 0% |
