Your Recipe

PERFECT FRENCH FRIES

Zutat  Menge  Kalorien 
Kartoffeln, rotbraun, Fleisch und Haut, roh 260g 205kcal

Recipe Instructions:

INGREDIENTS

2 medium-sized Russet potatoes
oil for frying

INSTRUCTIONS
Peel skin off potatoes. Slice into fries, between 1/4 inch and 1/2 inch thick. Use a paper towel and dry potatoes as much as possible.

Pour oil into frying pan, about 2 inches in height. Drop in potatoes. Turn on stove to medium-high heat. When oil heats up the potatoes will begin to bubble. Continue to let the potatoes fry and bubble until they turn brown and crispy on all sides. You may need to use a spatula to separate potatoes so they don't stick together. Remove potatoes when done, soaking excess grease on paper towels. Serve immediately.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  205
859
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 13mg 1%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  3.4g 12%
Zucker  1.6g
Protein  5.6g 11%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  2.2mg 12%
Kalium 1084mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 2.691 mg 17%
Pantothensäure [B5] 0.783 mg 16%
Vitamin B6 0.897 mg 53%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36.4 mcg 0%
Vitamin C 14.82 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.026 mg 0%
Vitamin K 4.68 mcg 4%
Betain 0.52 mg 0%
Cholin 32.76 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.1 g 17%
Sugars 1.6 g 3%
Ballaststoffe  3.4 g 12%
Carbohydrate 0 0%
Netto-Kohlenhydrate 45.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.8 mg 3%
Kupfer 0.26 mg 29%
Fluorid 0 mcg 0%
Eisen  2.24 mg 12%
Magnesium 59.8 mg 14%
Mangan 0.41 mg 18%
Phosphor 143 mg 11%
Kalium 1084.2 mg 23%
Selen 1.04 mcg 2%
Natrium 13 mg 1%
Zink 0.75 mg 7%
andere
Nährstoff Menge  DV
Wasser 204.36 g 0%
Asche 2.938 g 0%